Some of my posts are out of sequence here…I don’t think I’ve shown the Box-O-Lamb yet but I’ll get that soon. I also do not think I’ve posted the video of how to use the pressure-cooker yet…but I just got a mac so I think my media processing will improve here soon! Anyway, this meal… Continue Reading
Shout out From Joey Warren: CrossFit Games Competitor
I received a nice Plug from Joey Warren who was one of the finalists at the NorCal Regional Qualifiers and will thus be competing at the 2009 CrossFit Games. Here is that email: I wanted to give you a testimonial that your diet shit works. I was hurt for 6 months with tendonitis in my shoulder that… Continue Reading
The Road Forager: Chicken & Cole Slaw from Cafe Cruz!
Café Cruz is a cool restaurant/bar on 41st ave in Soquel, right around the corner from CrossFit Santa Cruz Central. I went for a grilled artichoke for the appetizer which was pretty solid (did not get a picture of that) and ½ garlic rotisserie chicken with all my optional sides lumped into some pretty righteous… Continue Reading
Dutch Lowy Training Seminar
We have been running a crossfit facility for close to 6 years now. We have learned a lot along the way on topics ranging from training to business to small group dynamics. Interestingly, I’d say less than 50% of what I’ve learned over the past 5 years came about in our gym in some kind… Continue Reading
The Road Forager: 7 Mares Soup, Santa Cruz CA
I forget the name of this Mexican food place…if I remember I’ll update. I grabbed a HEYUGE bowl of seafood soup(crab, shrimp,clams, several fish) It was awesome! I asked for a side of carne asada, two sides of avacado and two whole limes. It was amazing! Continue Reading
Loren Cordain: Speaking in Lisbon, Portugal May 18th!
Hey everyone! I wanted to let folks know that Prof. Loren Cordain will be at the School of Pharmacy, University of Lisbon on May 18th at 7pm. Here is an outline of the talk. Sorry The formatting is screwy, I’m doing this on the fly! AT the end of the post you can find registration… Continue Reading
The Road Forager: John welbourn in Sweden!
I received the following photo and email from John Welbourn of CrossFit Football and CrossFit Balboa: From John who tracked down a churascaria or Brasialin Steak House. If you ever get a chance to eat at one of these place do it!! I had beef, chicken, veggies and guacamole (strange food choice in sweden but it… Continue Reading
The Road Forager: Trader Joe’s of Chicago
I’m standing in line at TJ’s. It’s busy! I grabbed a half pound of roast beef, some sunflower seeds, greens and celery. Nicki went for the smoked salmon. We rounded things out with some jerky for tomorrows flight home! Continue Reading
Crossfit Nutrition Cert: Chicago, IL
Chicago is Awesome!! Thank to Rudy for inviting us out, thanks to his friend Ben for hosting the cert at his dance studio (I have never lectured under a disco-ball before) and especially thank you to all the attendees. Great questions and phenomenal energy! Continue Reading
The Road Forager: San Francisco Airport!
Sorry about the lack of updates on The Road Forager. I have a WordPress app for my iPhone but it has dumped about 5 blog attempts into the either…just fracking gone, so I am resorting to the clunky process of downloading the photos, then doing a post. Hopefully subsequent updates deal with this issue as… Continue Reading
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