The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

TRF: Home Cooking in Florence, Italy!

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OKAEY!! This was a fun and delicious meal I put together after stomped the streets of Florence, Italy for a day. The soup was grass fed ground beef browned with carrots and onions. I then added the tomato sauce (pomodoro), an the rest of my veggies. The pork ribs started of in a pan on high heat… Continue Reading

A Southern Paleo Thanksgiving?

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No, this is not a contradiction in terms, nor is this an example of Trailer Park Life taking a step back in time. This is our good friend Jules from BTB Fitness in Atlanta, GA busting out the Paleo Thanksgiving Jams!! First up: Appetizers. Next Up: Side Dishes. Keep your eyes open for a Southern themed Paleo… Continue Reading

So, What do y’all need?

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So…I’ve been thinking about “what next?” My goal with this blog has always been to have fun and help as many people as possible. I’ve been kicking this around and I’m trying to figure out what else needs to be done. Here is what we have: FAQ If you look around in that FAQ I… Continue Reading

Interview: Stumptuous!!

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I have been a  HUGE fan of Krista Scott-Dixon for a long time. She is Hot, Strong and Smart…what’s not to like?! Well, Krista was kind enough to not only review the Paleo Solution, she also did a great interview. Check all that stuff out here and make sure to stomp around the Stumptuous.com site.… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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