Here is a link to our forthcoming DVD. This DVD covers the BASICS of shopping, cooking and eating in a time efficient, paleo friendly manner. At the end of the DVD we included a short Q&A section. We routinely receive questions about HOW to shop and cook once one removes the bread, rice, pasts etc.… Continue Reading
Gary Taubes Video
You may have seen this over at Dr. Eades site, if so apologies for doubling up on the material but I want to help get the word out. Gary Taubes, the author of Good Calories, Bad Calories , talks about the role of excess carbohydrate consumption and insulin as the causitive factors in obesity and… Continue Reading
Three Wise Men?
Name the three bald Dudes in this little Off-broadway number and you will win…well, actually, nothing but it’s kind funny in a really creepy way. Thanks to Grady who obviously has too much time on his hands. Continue Reading
Cooking with RUTMAN!
We are heading to the balmy environs of Kansas City next week to shoot a cooking and educational DVD with Coach Michael Rutherford. We will cover cooking methods that are quick, tasty and paleo/zone/CLC friendly. We are also doing a Q & A section…just about anything is game: paleo, zone, intermittent fasting, food allergies, GI… Continue Reading
Eva T- Hot Chick, Hot Calendar!
Hey y’all! Eva T. has released an awesome calender. Get yours today…you know Roy Dean will! Continue Reading
Insulin Resistance
I received a great question a few days ago and wanted to look at some nuances of insulin resistance. Here is the question: Robb: Idea for future post. Can you explain the mechanism of insulin resistance with regard to obesity? I have learned that obesity causes insulin resistance, which leads to NIDDM. It seems counterintuitive… Continue Reading
The Cheese Whizz!
Check out my good friend Mandy Johnston who will appear on the Rachael Ray show. Mandy is the the Big Boss Lady at Pedrozo Dairy near Chico, CA. Continue Reading
Almost Famous!
I was interviewed by Tony Budding of CrossFit HQ a few weeks ago at the North Santa Cruz certification. You can check those out here: Part 1 Part 2 Part 3 And you can see Nicki and i get our fanny’s waxed here. Continue Reading
Integrity In Training: Update
I received an impassioned email on Friday from a client of the KB trainer who was the main subject of an earlier post. We spoke at length about why I made the post and I invited her to respond in the comments section. I’ve pulled her response out and made a seperate post, otherwise it… Continue Reading
On The Road
Sorry for the lack of updates but it has been crazy here. I’m out of town for about 5 days between Thanksgiving and the upcoming CrossFit cert in Oakland. I have a couple of good post under way and will finish those next week. Have a great weekend! Continue Reading