I was interviewed by Tony Budding of CrossFit HQ a few weeks ago at the North Santa Cruz certification. You can check those out here:
And you can see Nicki and i get our fanny’s waxed here.
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
Search Robbwolf.com
Robb:
Idea for future post. Can you explain the mechanism of insulin resistance with regard to obesity? I have learned that obesity causes insulin resistance, which leads to NIDDM. It seems counterintuitive that resistance to insulin (i.e. inefficient storage) can cause fat. Instead it should cause a release of TG from the adipose. So improving insulin sensitivity can make us fatter in the setting of a hypercaloric intake. Or, am I missing something? Why is it not optimal to have some mild insulin resistance.
Thanks
Bubba,
It was great seeing you again! I’m sure we’ll run into each other again soon. Always a pleasure.
Mike-
Great hanging with you and the rest of the crew. Let me know when you guys want a nutrition seminar…bubba style!
Robb
If I heard the vid right, you mentioned a shoulder dislocation 6 mos. ago — even with that your pullups looked pretty strong!
Steve-
Yep, a grade 1 AC separation. I was helping Glen Cordoza get ready for a fight and we were working take down defense. I ended up on the bottom of mess and landed on my shoulder. I got the take down and oh so much more!
Robb
Great interviews. I need more of your geeky post though. Great job on the wo aswell. Kyle S.
Thanks Kyle! More geekdom to come!
Robb
Ahhh, and what a fanny waxing it was…
-Boz
Indeed. you however crushed that thing!
Robb
Looking great!
thanks Amigo!
Robb
Cool interview, so how scripted was the “Robb Wolf emerging from the shitter” thing? Heh
Allen
HA! It was certainly an analogy of “Getting Out of The Shit House”…not much in the way of script, more an improvisational piece.
Robb