The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

FAQ’ing Aye!

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Ok, with the Help of Craig “Wild Scottsman” Zielinski the FAQ is finally up! Actually, Craig did nelp help me so much as do the whole fracking thing, so big thanks to Craig. Chet, thanks for the ideas regarding the forum…I’ll keep that in mind but thank you for taking the time to email me… Continue Reading

Welcome: Kayden Gower

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It sounds trite, but we witnessed the full cycle of life in just a few days. We lost Grandpa on Friday, then on Monday at 12:16 pm Chrissy gave birth to Kayden Gower (he’s a pretty cute little buggar). I’d really hoped that Kayden would make an arrival in time to get a photo to… Continue Reading

Oct 4th Nutrition Cert: GSX Texas!

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A Texas sized thank you to the folks at GSX who hosted this past weekend’s nutrition cert. An equal sized apology for the tardyness in posting this photo. In the pasty week we’ve had a death in the family, Nicki’s sister gave borth (my next blog post) and then there is just the standard chaos… Continue Reading

travel, nutrition certs and chaos!

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Hey y’all! I’m prepping for the upcoming Crossfit Nutrition cert this saturday. Then from Tues to the following monday I’ll be at a seminar…I’ll do my best to answer blog posts and email but I’m frankly getting crushed by the volume of questions. I started answering stuff at 6am this morning and did the last… Continue Reading

Paleo vs. Type 1 Diabetes

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I received the following email today, pretty cool stuff: Robb, I emailed you about a month or so ago.  I just want to give you an update on my situation:  I’ve lost about 15-20lbs.  I’ve taken no insulin for 5 weeks and I’m type 1 Diabetic!.  Because of my strict paleo diet(gluten and dairy free) my… Continue Reading

Exercise: Effective for Fat Gain

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I received the following question which is pretty interesting. Check it out: Rob, I would like to start with saying thank you for all of your time and commitment to the crossfit community. I am very frustrated with the zone right now. I am 6?2? 230# with about 19-20% BF. I weigh and measure everything… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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