The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Episode 263 – Left Bank Butchery

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  Download Episode Here Download a transcript of this episode here   Featuring guests: Ross Flynn, Eliza MacLean, and Aaron Woolman http://www.leftbankbutchery.com/ http://canecreekfarm.us/         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right… Continue Reading

No Alcohol – 30 Day Challenge

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  Guest post by: James Swanwick   Alcohol. Most of us love a glass of wine over dinner. Or a cold beer on a hot summer’s day. In moderation, it can make us feel good. It’s part of our culture. We enjoy sharing a few drinks with friends. But what happens to you physically and… Continue Reading

Episode 261 – Dr. Fred Hatfield (Dr. Squat)

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  Download Episode Here Download a transcript of this episode here   Featuring guest: Dr. Fred Hatfield (Dr. Squat) http://drsquat.com/ http://www.issaonline.edu/ Complete Guide To Dumbbell Training: A Scientific Approach         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions… Continue Reading

Testimonial: What sold me?

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Testimonial written by: Kim   Hi Robb – I found you via reading Go Wild, and now I’m following your posts after reading the The Paleo Solution.  Thank you.  no, THANK YOU! Today’s follow-up to the on-going “Paleo is too expensive” has me itching to share that as a self-supporting single mom with three school… Continue Reading

Your Field Guide to Changing the World

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“To be interested in food but not in food production is clearly absurd.” – Wendell Berry   I couldn’t agree more with that quote. The Homegrown Paleo Cookbook is going to really get folks excited about cooking, sourcing and even growing their own healthy food! Even if you’re not in a position to grow your… Continue Reading

Testimonial: Paleo and Bipolar Disorder

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Testimonial written by: Caroline S.   I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive about my future and not… Continue Reading

Episode 258 – Doug Kechijian – Physical therapy, postural restoration, breathing,

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  Download Episode Here Download a transcript of this episode here   Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ) Twitter: https://twitter.com/greenfeetPT http://www.peakperformancenyc.com/ http://www.posturalrestoration.com/  Physiology/resource links in regards to topics discussed on the show: http://www.castlehillosteo.com.au/resources/breathing-therapy.pdf http://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00009-6/pdf https://www.youtube.com/watch?v=U5nH3l64kcg http://www.josr-online.com/content/pdf/1749-799x-6-4.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035772/ http://www.researchgate.net/publication/7042379_Analysis_of_preexistent_vertebral_rotation_in_the_normal_spine/links/00b7d527f7c056c13c000000.pdf         30 Day Guide to the… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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