Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1, Part 2, and Part 3. _____ The opposite of inhaling isn’t exhaling; the opposite of inhaling is not breathing at all Do you remember Cheri from Part 1? Cheri joined our health club in the summer… Continue Reading
Archives for February 2015
Your Field Guide to Changing the World
“To be interested in food but not in food production is clearly absurd.” – Wendell Berry I couldn’t agree more with that quote. The Homegrown Paleo Cookbook is going to really get folks excited about cooking, sourcing and even growing their own healthy food! Even if you’re not in a position to grow your… Continue Reading
Episode 259 – Dr. Amy Myers – The Autoimmune Solution
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Amy Myers http://www.amymyersmd.com/ Check out her new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases 30 Day Guide to the Paleo Diet Want some extra help? Have you… Continue Reading
Testimonial: Paleo and Bipolar Disorder
Testimonial written by: Caroline S. I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive about my future and not… Continue Reading
How Your Mobile Device Can Increase Your Health
Written By: Kevin Cann One of the areas that we are constantly missing when addressing our health and wellness goals is our stress management. I have written about this numerous times and I hammer home this concept with my clients. This is very difficult for a lot of people for a number of reasons. For… Continue Reading
Episode 258 – Doug Kechijian – Physical therapy, postural restoration, breathing,
Download Episode Here Download a transcript of this episode here Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ) Twitter: https://twitter.com/greenfeetPT http://www.peakperformancenyc.com/ http://www.posturalrestoration.com/ Physiology/resource links in regards to topics discussed on the show: http://www.castlehillosteo.com.au/resources/breathing-therapy.pdf http://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00009-6/pdf https://www.youtube.com/watch?v=U5nH3l64kcg http://www.josr-online.com/content/pdf/1749-799x-6-4.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035772/ http://www.researchgate.net/publication/7042379_Analysis_of_preexistent_vertebral_rotation_in_the_normal_spine/links/00b7d527f7c056c13c000000.pdf 30 Day Guide to the… Continue Reading
Is Your Stress Ruining Your Health and Your Performance?
Written by: Kevin Cann The majority of us understand that it is important to exercise and eat well. However, knowing is only half of the battle. Implementing sustainable plans to help manage our weight as well as our life is still a struggle. According to the CDC, roughly 35% of Americans are obese. This equates… Continue Reading
Sustainability > Abbz
Some of you got into paleo to get killer abbz. That’s fantastic. But if the food you’re eating comes from a broken system that is destroying the planet, it’s time to think about something more important than your 6-pack. “To be interested in food, but not in food production, is clearly absurd” – Wendell Berry… Continue Reading
Episode 257 – Tom Furman – Training, Improving Dynamic Range
Download Episode Here (our apologies for the audio quality being a little worse on this one) Download a transcript of this episode here Featuring guest: Tom Furman www.tomfurman.com Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury 30 Day Guide to the Paleo… Continue Reading
Testimonial – Blood Work Improvement in 45 days
Testimonial written by: Linda D. Blood work after 45 days: Cholesterol down from 282 to 214 (68) Triglycerides down from 224 to 130 (94) HDL was up from 33 to 40 (+7). I also researched your book exercise & fish oil. I’ve been down in my lower back, so didn’t exercise, and started taking… Continue Reading