Just wrapped up a great seminar in Vancouver, BC. Nicki and I got to hang out with a bunch of friends we have not seen in a looong time. It was fantastic. We also went to a dinner at Lupo
(which means “Wolf” in Italian oddly enough) with the winners of the CrossFit Canada Paleo Challenge. It was one of the best meals I’ve ever had. If you get a chance to eat there, DO IT.