Categorized Under “ Weight Loss”

post paleo

From “Semi-Veggie to Caveman”

Posted December 3rd, 2012 by

Written by: Blayne Prowse My exploration into the Paleo lifestyle started with the reading of ”The Vegetarian Myth” by Lierre Keith in the winter of 2012. The words in this wonderful text blew my mind to say the least. The idea that one did not have to eat grains for Read more…

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After

Escaping The Fat Genes

Posted November 26th, 2012 by

Written by: Alex Peterson “The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself.  Therefore all progress depends on the unreasonable man.” -George Bernard Shaw, Maxims for Revolutionists From where I started, where I am now, and what I’ve learned along Read more…

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The Best News Ever! 60 Days of Paleo Shocked My Doctor (In a Good Way)

Posted November 19th, 2012 by

Written by: Kathleen Hi, I’m 55 and have been at least 100-150 lbs overweight for the last 20 years. I take HBP meds and was borderline diabetic. When the scale reached 300 I got physically sick with disgust at myself and vowed to never see that number again. My 28 Read more…

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After

I Will NEVER Go Back To “Before”!!

Posted November 5th, 2012 by

Written by: Pamela I developed Hashimoto’s (autoimmune) Hypothyroidism and was searching for a way to relieve the symptoms. I had suffered significant weight gain, severe fatigue, hormonal imbalance, sleep issues, and pain in my joints, muscles – essentially all over.  My doctors were of very little help beyond initial diagnosis Read more…

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September 29, 2012 - Contest Day

A Figure Model Goes Paleo: The Recipe for Success

Posted October 29th, 2012 by

My name is Gretchen and I am a wife, a personal trainer, a flight attendant & a paleo figure competitor.  Figure competitions have been more of a recent passion in my life.  I have been a personal trainer for about 3 years and as a personal trainer, competing in a figure competition was Read more…

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Ice Cream Maker For Sale

Posted October 22nd, 2012 by

Written by: Tina Hi. Don’t know why I am writing this other than I am compelled to do so. I have had a weight problem since I can remember. When I was growing up, nutrition was not taught or encouraged. So, I find myself 50 years old, several weight loss Read more…

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photo (2) - Elke

A Paleo Challenge Motivates Steve to Get Healthy

Posted September 10th, 2012 by

Food for thought: nutrition is paramount to optimal health and fitness. Whether it’s Zone, GOMAD, primal, or paleo, for better or for worse, I have witnessed the contagiousness of diet in many athletic communities: it’s mentioned, it peeks interest, it drives experimentation. After personal observation, experimentation, and even more observation, Read more…

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Paleo Helps Triathlete Qualify for Ironman 70.3 World Championships

Posted August 20th, 2012 by

I started triathlon 4 years ago as a way to “mix things up” from my normal running and strength training routine that I used to stay in ‘decent shape’. I have always been an active person, enjoying a variety of sports and outdoor activities, but through my 20’s I really struggled to Read more…

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The Proof Is In How I Look And Feel

Posted August 13th, 2012 by

Written by: Tabitha I’ve always been an athletic and healthy person. No one in my family really struggles with disease or conditions. The women in my mom’s family seem to get hypothyroidism, but it hasn’t affected me. I grew up very active and able to eat anything in as large Read more…

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Tracy Tried A Paleo Diet For 30 Days, And She’s Sticking With It!

Posted July 23rd, 2012 by

Hi Robb( & whoever else may read this), At the end of February I had had enough. I was feeling awful- no motivation to move my body at all, a general sluggishness and talking crap to myself about how I was having a hard time getting back ”on track”. I Read more…

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