Testimonial written by: Paul Finally!! A way of eating that requires minimal conscious effort not to over eat and relies on consuming the types of food that actually satiate, not “fill you up”. I have struggled for many years to get a handle on my appetite with an ever-worsening skinny-fat body composition. The latest… Continue Reading
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Recent Weight Loss Posts
Testimonial: PCOS, Celiac, and Just Plain Fat!
Testimonial written by: Amy At 5 feet 1 inch tall, I’m lucky to have been born with the ability to hide my weight well. In high school I was on the varsity gymnastics team for 2 years which required 2 weeks of hard conditioning prior to the season starting, and then 2 hours a… Continue Reading
Paleo made me the man I’ve dreamt of becoming my whole life
Testimonial written by: Tim Bauer I have been morbidly obese practically my entire life. By the time I was 10 years old, I was a chubby kid, weighing in at over 100 pounds. I was in size 44 pants by the time I was in High School and kept going up from there. In November… Continue Reading
Testimonial: The Best Version of Me
Testimonial written by: Kimberly For years, pretty much all my life, I struggled with insecurity, my weight, body image, and wanting to be healthy. I just didn’t know how to find the right balance. Though I have never been overweight, I have fluctuated through my teens into college from battling anorexia. I have gone… Continue Reading
Testimonial: Finding My Ancestral Body
Testimonial written by: Charby Ibrahim I was a chubby lad to say the least. This trend continued into my teens and well into my twenties despite my numerous attempts at fad-diets, unhealthy eating plans, starvation, and exhausting exercise regimes. It all came to a head one afternoon at the age of 25; I experienced… Continue Reading
Testimonial: The Greatest Thing I’ve Ever Done
Testimonial written by: Michael L. When I was 23, I went through a big break up. At the time I thought it was the worst thing I had ever gone through. In hind sight, it turns out to be the best thing that could have ever happened to me. Go back five years earlier, I… Continue Reading
New years resolution has lead to 56lbs lost!
Testimonial written by: Emma A. I started the year by getting on the scales….234lbs! I knew I needed to do something and fast! I had tried every diet under the sun over the years, and whilst I had lost weight, I always managed to gain it all back and more. This time I needed to… Continue Reading
Testimonial written by: Andrew U. I know you have no shortage of success stories in your inbox. In short, I have lost 31 lbs in about 3 months. I feel great physically and feel great about having finally found something that makes sense. I could go on about my story but really I just wanted… Continue Reading
Testimonial: More Than Just A “Diet Fad”
Testimonial written by: Kipper H. Robb, I took your Paleo challenge beginning in April when a client of mine recommended your book. Your book seemed more than just a “diet fad” book, focusing on diet, exercise, sleep and reduced stress. As a marriage and family therapist, such a systemic perspective resonates soundly with me… Continue Reading
Testimonial: Over 100lbs Lost!
Testimonial written by: Stephen Topping out at 350 lbs, I was surely on my way to type II diabetes, hypertension, heart disease and many other deadly conditions. The problem for me came down to one thing: Food Addiction. I was literally killing myself with food because I could not control my eating. I had successfully… Continue Reading
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