It’s safe to say that the “Paleo Movement” has taken off. What started as a relatively small bunch of ‘reformed Zoners’ and ‘ahead of their time meat lovers’ has evolved into a large group of people dedicated to performance, health and longevity. The overall ruling concepts of Paleo are pretty much the same across the… Continue Reading
The Paleo Solution – Episode 85
Download Episode Here Download a transcript of this episode Topics 1. [1:38] Dark Circles under Eyes 2. [4:19] Cannot Lose Bodyfat 3. [10:20] Paleo Diet Ranked Last by Expert Panel 4. [19:59] Eating Less when Hot 5. [22:41] Melatonin and Natural Production 6. [28:31] Creatine and Tight Pants Don’t Make Babies? 7. [33:35] Clean… Continue Reading
Real life testimonial: Rob’s transformation
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Rob’s story below. My story before Paleo was that I weighed 215lbs, had bad GERD, was on Lexapro for depression, had high blood pressure… Continue Reading
MovNat: Explore Your True Nature
It’s kinda funny…I’ve archived plenty of blog posts but I’ve never done it when I knew I’d not see the blog for 2-3 weeks. It’s kinda like writing material for your funeral or maybe I need to take more time away from social media more often. Wacky! Well, now that summer is settling in and folks are starting to… Continue Reading
Clearing up Kidney Confusion: Part Deux
It’s funny how our mental state really affects how we write and what we are interested in. When I wrote the introduction to this piece I was just getting settled into our new place in Santa Fe, NM and was looking at over a month at home to work and write. Then a number of… Continue Reading
The Victory Garden of Tomorrow Posters
You know we’re all about The Liberty Garden concept – growing your own food, off-the-grid, food independence, sticking it to the man, etc. So when we saw these totally awesome posters, we just had to share them with you guys. The Victory Garden of Tomorrow is a self-commissioned poster campaign designed to channel the bold… Continue Reading
The Paleo Solution – Episode 84
Download Show Here Download a transcript of this episode Topics 1. [2:46] Microwaving 2. [8:41] Beard Growth 3. [11:29] Frequent Urination 4. [14:46] Skinny Bitch 5. [21:37] Purines & Uric Acid 6. [24:56] Weird Leg Cramps 7. [27:04] Loose Skin After Weight Loss 8. [30:14] Decaf Black Tea & Cortisol Questions 1. Microwaving Tommy… Continue Reading
Real life testimonial: Sarah’s Coming Back From Celiac With A Paleo Diet
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Sarah’s story below. I was someone who was always health conscious and always busy. Throughout high school and college I always worked, sometimes up… Continue Reading
US News “Best” Diets: Rebuttal 2
Thanks you to everyone who reposted and spread via social network the previous post. Below you will find an updated rebuttal with contributions for Pedro Bastos and Maelan Fontes. Additionally you will find a list of the experts who reviewed the diets, and linkes to Portuguese language sites which have translated the rebuttal. We will have Spanish… Continue Reading
Your Child’s Health Starts in the Gut
ALL DISEASES BEGIN IN THE GUT -Hippocrates,460-370 BC Many children and adults have digestive problems that they are not even aware of. Colic, bloating, flatulence, diarrhea, constipation, feeding difficulties, trouble sleeping, and many other “chronic” but accepted maladies.When looking at a child with digestive problems, the majority of cases will have started at or around… Continue Reading
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