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Featuring guest: Katy Bowman
http://www.restorativeexercise.com/
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
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Great interview! As a foot care professional (pedorthist) I agree with the transition from shod to barefoot takes much more time than anyone recommends. When I made the change it took at least a year before the muscle aches in my feet and calves subsided….and I don’t run. I wanted to experience the change so I know how to advice clients on how to make the transition. 3yrs later I’m still barefoot (minimal sandals) 80% of the year.
Seriously get Katy back on soon! Would love to hear more about the office environment and kyphosis. One of the best podcasts I’ve heard in a while, learnt so much. Thanks Robb!
Fantastic show. Please do another interview!! Excellent information!
Any suggestions on what to do if you have prescription orthotics and a heal lift on one side?
One of the best shows ever. I am a PT student and I loved everything that Katy had to say. Please have her back on again soon!
More Katy please!! MORE MORE MORE .. Thank you
Katy bowman is one of my all time favorite guests on the podcast. After she was on the first time, I immediately ordered her book. Everything she says is meaningful and important. I listened to the latest podcast twice already and learned something new each time! If you do start that book club, I’m IN! I’m on the lookout for new ways to squish my cells.
I’d do the book club!!!
Also, I feel I could listen to this one several times and continually learn new things.
I’m so inspired by Katy! I can’t wait to learn more from her!
I would love to be involved in the book club!!