Episode 224 – Katy Bowman


Performance Menu: Journal of Health & Athletic Excellence

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Featuring guest: Katy Bowman








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  1. keith
    May 19, 2014 at 5:01 pm

    Great interview! As a foot care professional (pedorthist) I agree with the transition from shod to barefoot takes much more time than anyone recommends. When I made the change it took at least a year before the muscle aches in my feet and calves subsided….and I don’t run. I wanted to experience the change so I know how to advice clients on how to make the transition. 3yrs later I’m still barefoot (minimal sandals) 80% of the year.

  2. John S
    May 24, 2014 at 11:30 am

    Seriously get Katy back on soon! Would love to hear more about the office environment and kyphosis. One of the best podcasts I’ve heard in a while, learnt so much. Thanks Robb!

  3. Debbie
    May 26, 2014 at 6:56 am

    Fantastic show. Please do another interview!! Excellent information!

  4. Cam Smith
    May 27, 2014 at 6:06 am

    Any suggestions on what to do if you have prescription orthotics and a heal lift on one side?

  5. Ryan
    May 29, 2014 at 3:09 pm

    One of the best shows ever. I am a PT student and I loved everything that Katy had to say. Please have her back on again soon!

  6. Macala
    August 9, 2014 at 3:55 pm

    More Katy please!! MORE MORE MORE .. Thank you

  7. Leeny hoffmann
    October 22, 2014 at 6:41 pm

    Katy bowman is one of my all time favorite guests on the podcast. After she was on the first time, I immediately ordered her book. Everything she says is meaningful and important. I listened to the latest podcast twice already and learned something new each time! If you do start that book club, I’m IN! I’m on the lookout for new ways to squish my cells.

  8. Alicia
    October 23, 2014 at 5:29 pm

    I’d do the book club!!!

    Also, I feel I could listen to this one several times and continually learn new things.

  9. Tara
    October 26, 2014 at 8:24 pm

    I’m so inspired by Katy! I can’t wait to learn more from her!
    I would love to be involved in the book club!!

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