Episode 224 – Katy Bowman


Performance Menu: Journal of Health & Athletic Excellence

Front Desk Podcast Ad

Well Food Company


Download Episode Here

Download a transcript of this episode here


Featuring guest: Katy Bowman








Robb Wolf's 30 Day Paleo Transformation

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

Buy the book


Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Leave A Comment


Comment using Facebook

Comment using RobbWolf.com

  1. keith
    May 19, 2014 at 5:01 pm

    Great interview! As a foot care professional (pedorthist) I agree with the transition from shod to barefoot takes much more time than anyone recommends. When I made the change it took at least a year before the muscle aches in my feet and calves subsided….and I don’t run. I wanted to experience the change so I know how to advice clients on how to make the transition. 3yrs later I’m still barefoot (minimal sandals) 80% of the year.

  2. John S
    May 24, 2014 at 11:30 am

    Seriously get Katy back on soon! Would love to hear more about the office environment and kyphosis. One of the best podcasts I’ve heard in a while, learnt so much. Thanks Robb!

  3. Debbie
    May 26, 2014 at 6:56 am

    Fantastic show. Please do another interview!! Excellent information!

  4. Cam Smith
    May 27, 2014 at 6:06 am

    Any suggestions on what to do if you have prescription orthotics and a heal lift on one side?

  5. Ryan
    May 29, 2014 at 3:09 pm

    One of the best shows ever. I am a PT student and I loved everything that Katy had to say. Please have her back on again soon!

  6. Macala
    August 9, 2014 at 3:55 pm

    More Katy please!! MORE MORE MORE .. Thank you

Leave a Reply