Episode 224 – Katy Bowman

Performance Menu: Journal of Health & Athletic Excellence

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Featuring guest: Katy Bowman

http://www.katysays.com/

http://www.restorativeexercise.com/

 

 

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Robb Wolf's 30 Day Paleo Transformation

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

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Categories: Podcasts

paleo-transformation

Robb Wolf’s 30 Day Paleo Transformation

Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Paleo Transformation is for you.

Comments

  1. keith says

    Great interview! As a foot care professional (pedorthist) I agree with the transition from shod to barefoot takes much more time than anyone recommends. When I made the change it took at least a year before the muscle aches in my feet and calves subsided….and I don’t run. I wanted to experience the change so I know how to advice clients on how to make the transition. 3yrs later I’m still barefoot (minimal sandals) 80% of the year.

  2. John S says

    Seriously get Katy back on soon! Would love to hear more about the office environment and kyphosis. One of the best podcasts I’ve heard in a while, learnt so much. Thanks Robb!

  3. Cam Smith says

    Any suggestions on what to do if you have prescription orthotics and a heal lift on one side?

  4. Ryan says

    One of the best shows ever. I am a PT student and I loved everything that Katy had to say. Please have her back on again soon!

  5. says

    Katy bowman is one of my all time favorite guests on the podcast. After she was on the first time, I immediately ordered her book. Everything she says is meaningful and important. I listened to the latest podcast twice already and learned something new each time! If you do start that book club, I’m IN! I’m on the lookout for new ways to squish my cells.

  6. Alicia says

    I’d do the book club!!!

    Also, I feel I could listen to this one several times and continually learn new things.

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