Episode 224 – Katy Bowman

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Performance Menu: Journal of Health & Athletic Excellence

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Featuring guest: Katy Bowman

http://www.katysays.com/

http://www.restorativeexercise.com/

 

 

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  1. keith
    May 19, 2014 at 5:01 pm

    Great interview! As a foot care professional (pedorthist) I agree with the transition from shod to barefoot takes much more time than anyone recommends. When I made the change it took at least a year before the muscle aches in my feet and calves subsided….and I don’t run. I wanted to experience the change so I know how to advice clients on how to make the transition. 3yrs later I’m still barefoot (minimal sandals) 80% of the year.

  2. John S
    May 24, 2014 at 11:30 am

    Seriously get Katy back on soon! Would love to hear more about the office environment and kyphosis. One of the best podcasts I’ve heard in a while, learnt so much. Thanks Robb!

  3. Debbie
    May 26, 2014 at 6:56 am

    Fantastic show. Please do another interview!! Excellent information!

  4. Cam Smith
    May 27, 2014 at 6:06 am

    Any suggestions on what to do if you have prescription orthotics and a heal lift on one side?

  5. Ryan
    May 29, 2014 at 3:09 pm

    One of the best shows ever. I am a PT student and I loved everything that Katy had to say. Please have her back on again soon!

  6. Macala
    August 9, 2014 at 3:55 pm

    More Katy please!! MORE MORE MORE .. Thank you

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