Testimonial written by Becky Chadwell: I can’t begin to say enough thanks to the paleo world out there. In November of 2012, after a heavy workout, my pinky and ring finger on each hand started tingling. I thought to myself, “Great, turn 32 and I’m falling apart from lifting 60 pounds.” I was really careful… Continue Reading
The Impact of Nutrition on Autoimmune Disease – Part 2
Written by: Matt Baran-Mickle If you haven’t already, be sure to check out Part 1. The Intestinal Barrier: Where the Rubber Meets the Road The mucosal immune system[1] is the largest interface between our internal and external environments – the small intestine alone has an approximate surface area of 400 m2 – and is responsible… Continue Reading
I’m Not Going Back. Ever.
Testimonial written by: Jean I would just like to take a moment to mention that Robb Wolf’s book changed my life. It was in 2012, between Christmas and New Year. I was a college student in software programming who had recently gone from 145 lbs to 175 lbs in an attempt to move ahead in… Continue Reading
Consumed By Food…
There are these two guys. I LOVE THEM. They never ask me to bring them a beer or steal the remote control. They make me feel good and comfort me when I’m having a bad day. They are both totally cool with each other; in fact they’re even in business together. I guess some people… Continue Reading
I Wish I Would Have Read This Book Years Ago!!
Testimonial written by: Wendy Jones I spent 2010-2011 in Iraq. While I was deployed, I did cross fit regularly and managed to get in decent shape and lose some weight. When I returned home, I stopped working out as much, gained some weight, and was diagnosed with high blood pressure. My doctor told me I would… Continue Reading
I Just Feel…Better!
Testimonial written by: Rich I just wanted to thank Robb Wolf for helping me become a healthier person and to live a healthier lifestyle. I began my Paleo conversion a little more than a month ago after reading The Paleo Solution while on vacation. At 50 yrs. old, I was a slovenly 288 lbs.… Continue Reading
Paleo Permaculture
Guest post written by: Conor O’Higgins Turning vegetarian is the best thing you can do for the environment.” Heard that one before? I used to believe it too. That was when I was living in a city and had never grown a scrap of food in my life. Since then, I’ve traveled the world, planted… Continue Reading
Episode 203 – Guest John Durant
Download Episode Here Download a transcript of this episode here Featuring guest John Durant. JOHN DURANT is the author of The Paleo Manifesto. Durant studied evolutionary psychology at Harvard prior to founding Paleo NYC and Barefoot Runners NYC. He has been featured in the New York Times and interviewed on The Colbert Report. He blogs… Continue Reading
More Meals for the Week – Paleo Comfort Style
You know the old saying, ‘Life provides you with everything you need in the moment.’ Honestly, these last few weeks have made us incredibly grateful for our new cookbook. The last year of refining and developing quick and easy recipes has armed us with the tools to make super tasty, incredibly nutritious food in very… Continue Reading
The Impact of Nutrition on Autoimmune Disease – Intro
Written by: Matt Baran-Mickle Interactions between our immune system and the environment are one of the most foundational, and, unfortunately, one of the most poorly understood aspects of an evolutionary perspective on health and disease. During my undergraduate studies I had the opportunity to complete a literature review investigating the links between diet and… Continue Reading
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