Testimonial written by: Melissa C. Hi Robb, I happened upon your book about a month ago when browsing some health related material on my Nook. My two oldest kids (I have 4) do crossfit, and I heard about the Paleo Diet through the newsletters I would receive from the crossfit team. I never actually… Continue Reading
The Paleo Solution Transformed My Life
Written by Doug Bodine: Dear Mr Wolf, Ordinarily I’m not one to message anyone that I don’t already know, however the impact that your book has had on my life is so extraordinary, that I find it necessary to express my gratitude. Wow, it seems like such a long road in getting here that I’m… Continue Reading
Top Ten Signs You Could Be Suffering From Autoimmunity
Guest post written by Tara Grant: You’ve been Paleo for a couple years and things are great. Your weight is down, your energy’s up, your hormones are balanced—diet and exercise are locked down tight. You’re PAF 90% of the time and feel like a rock star most days. Things are much better than they’ve ever… Continue Reading
8 ‘Feel Great’ Turkey Day Rules For A Happy, Healthy Holiday
“Thanksgiving, man. Not a good day to be my pants.” –Kevin James Today is the BIG day. The turkey’s in the oven, the pre-game festivities are underway. It’s Thanksgiving and that marks the official beginning of the holiday ‘eating season’. Some of you may have been training for this all year, while others have been… Continue Reading
Thanksgiving: What’s On The Menu?
Hey guys, Squatchy here. Wow, time flew by didn’t it? Thanksgiving is less than a week away. It’s always been one of my favorite holidays. A get-together based on having a bunch of good food? Sign me up! Luckily my mom eats paleo too, and my family is pretty “paleo friendly”, so when we do… Continue Reading
Thank You From A Medical Provider
hello! This is a long winded thank you… I have to say I love listening to your podcasts, and thoroughly enjoy the candid banter! I am a Physician Assistant/medical provider for the Department of Defense, and let me tell you, I am dealing with all of the issues you discuss on your program on a… Continue Reading
Meals for the Week meets the Road Forager
If you don’t already know, Julie, Scott and I went on a 17 day book tour that had us city hopping from Charleston to San Francisco and all parts in between. It was an amazing trip with tons of inspirational moments, fun and truly awesome experiences. Our 10-month-old Paleo baby, Scott, was in tow along… Continue Reading
Down 65lbs With Paleo!
What is the Paleo question? I didn’t know the Paleo question when I started this journey with my wife, Sylvie. Here is what I did know: I felt slow and sluggish. I got winded easily. My joints hurt. The vision in my right eye was getting worse. I was on a hunger and blood sugar… Continue Reading
A Few Good Snacks…
So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary. Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t… Continue Reading
The Impact of Nutrition on Autoimmune Disease – Part 3
Written by: Matt Baran-Mickle Be sure to check out Part 1 and Part 2 Metabolism and Immunity The obesity epidemic is widely recognized, and while the precise causes are not entirely clear, the presence of excessive nutrient intake and subsequent systemic metabolic dysfunction is not controversial. Obesity is frequently accompanied by a variety of conditions… Continue Reading
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