Testimonial written by: Sara Jason It all started in February 2012. I had been through a ski accident and ended up in the emergency room in March 2012 for an aggravation of the knee injury. At the time, I weighed 323 pounds, wore a size 24-26 and was taking 7 pills a day for different… Continue Reading
Testimonial: Breaking The Destructive Cycle
Written by: Donny M. ”You have gained a lot of weight, Donny. You don’t look good”. I looked up from my violin, having just rushed into her office, excited to play the newest piece I had learned in orchestra. I was crushed. Expecting to hear praise of my improving skill on the instrument, I heard… Continue Reading
Females, Carbohydrates, and Hormones
Oh, carbohydrates. Just like politics and religion, discussion on this macronutrient is not dinner table material. There are many strong opinions on just how many carbohydrates are “safe” to consume. Some advocate “high” carb, others prescribe a “moderate” amount, others “low” or even “very low”. And to mystify things further, what’s considered a low amount… Continue Reading
Paleo For Primary Lateral Sclerosis
Testimonial written by: Doug Goudsward In the aftermath of Superstorm Sandy, our home was without power for a week. The morning after power was restored, I went down to the basement to exercise on my elliptical trainer. I found I had tightness in my back. It progressively got worse over the next few days. Within… Continue Reading
Coming Out…
It’s not something I aspired to. I didn’t get out of bed one morning and decide, yeah, today’s the day this is going down. It just happened – slowly, progressively – happened. It’s consumed 23 years of my life. It’s all I know. It’s who I am. My name is Amy, and I’m Anorexic. Yep,… Continue Reading
I knew I could do anything for 30 days. What was there to lose?
Testimonial written by: Judy Three years ago, I was extremely frustrated. I could not lose a pound. I was a cardiac rehab nurse and thought I should have the answers. I was limiting calories and exercising. I was aware I was hypothyroid though they said I was ”borderline”, I had all the symptoms. I was… Continue Reading
A Brief History Lesson, and a Recipe: Beef Bourguignon
Guest post written by: Russ Crandall Hi everyone, my name is Russ Crandall. I write a food blog, under the name The Domestic Man, where I focus on traditional and international cuisines. I recently wrote my debut cookbook, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle , which focuses on – yep, you… Continue Reading
Best Of – Episode 95: Dr. William Davis
Download Episode Here Download transcript for this episode We bring you another one of our “Best Of” episodes, featuring guest Dr. William Davis of the book Wheat Belly Continue Reading
Thank You For Helping Me Become Healthy Again
Testimonial written by: Eva Dear Robb, In the summer of 2012 I was diagnosed with ulcerative colitis. My health had been declining for years and I had been trying all sorts of things to get healthier again, but nothing seemed to work. After my diagnosis I bought a copy of your book The Paleo Solution… Continue Reading
The New Champion of the Paleo Movement? You
Guest post written by: Nathan Riley A few recent headlines have set the paleo-sphere ablaze. In December, 2013, US News ranked the paleo diet dead last in its Best Diets Ranking for the second consecutive year. Just a few weeks later, Mother Jones published an interview with Michael Pollan, the author of two of… Continue Reading
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