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We bring you another one of our “Best Of” episodes, featuring guest Dr. William Davis of the book Wheat Belly
Best Of – Episode 95: Dr. William Davis
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
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R,
Thanks for all the great info over the years. Please be aware you do the “uptalk”
Great podcast. At first when I saw “Wheat Belly” I thought you might be departing from the norm and talking about some lost bluesman.
I am overweight, drink too much, don’t exercise enough and generally feel like shit. I have made attempts to radically change my lifestyle over night by going 100% totally hard core paleo, start huge exercise regimen, etc. and failed within a week. What I am going to attempt this time is to just eliminate gluten and go for a 30 minute walk at least 3 times a week and just try to do that much perfectly for 30 days. What I hope is that just that level of change will cause enough success as to get me to buy in to bigger changes.