Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each search term. We’ve been talking… Continue Reading
Paleo Aquaponics
Guest post written by: Conor O’Higgins Admit it: if you’ve been around the paleo community a while, you sometime dream about being in one of those idyllic hunter-gatherer-gardener societies of the past. The Inuit, Masai, Kuna, Hawai’ians – these traditional societies certainly had beautiful lifestyles and superior nutrition to modern industrial civilization. But my… Continue Reading
Paleo Was Our Answer
Testimonial written by: Katherine Wray In January my husband and I were in Reno NV taking care of our married daughter who had recently had hip surgery. She is an avid workout person and was worried about gaining weight during her recovery time (about 8 months). Her surgeon recommended Paleo, and said he had been… Continue Reading
Carb Reloading
Guest post written by: Sarah Strange I’d like to share with you my recent journey out of the low carb maze, which I’ve been more or less stuck in since 2010. My initial launch into Paleo started off like most people’s as a 30 day reset 4 years ago. I fell for Robb’s used… Continue Reading
Testimonial: “AMAZING! Down 2 Pants Sizes in 2 Months!”
Testimonial written by: Michele I never really weighed myself on scales due to the fact that I build muscle, so weighing myself never worked for me. However, I can see that I have lost weight and inches in the 2 months that I have been on the Paleo Diet. I know it was the change… Continue Reading
What Your Dog & Your Diabetic Uncle Have in Common
Guest post written by: Amy Marshall It’s your family’s customary night out for dinner at your average chain restaurant. It’s a special occasion because your favorite uncle was able to make it, but your heart sinks with each labored step he makes toward your table. It wasn’t that long ago that you learned he… Continue Reading
Episode 216 – Dr. Terry Wahls
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Terry Wahls Author of the new book The Wahls Protocol Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents in their primary care continuity of care clinics, sees patients… Continue Reading
Testimonial: Ulcerative Colitis In Remission With A Paleo Diet
Testimonial written by: Laura Scaviola Born into an Italian-American family, it was inevitable that I fall in love with food. Fresh mozzarella, homemade pasta, and a crusty piece of Italian bread were components of an average meal. But my passion for food was not limited to Italian cuisine. I used to pride myself on my… Continue Reading
The Perfect Cast Iron Steak from The Paleo Foodie Cookbook
Guest post written by: Arsy Vartanian Hi Everyone! I’m Arsy Vartanian from the Paleo recipe and lifestyle blog, Rubies & Radishes. I share recipes, as well as tips on living a Paleo lifestyle successfully, including having a Paleo pregnancy and raising a Paleo baby. I am so honored to be here, as I have… Continue Reading
Coming Soon to a Diet Craze Near You!
NEWSFLASH!! (As seen on a website (or three) near you.) – If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), coconut oil, MCT oil, sauerkraut… Continue Reading
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