Testimonial written by: Charby Ibrahim I was a chubby lad to say the least. This trend continued into my teens and well into my twenties despite my numerous attempts at fad-diets, unhealthy eating plans, starvation, and exhausting exercise regimes. It all came to a head one afternoon at the age of 25; I experienced… Continue Reading
Episode 231 – Nina Teicholz
Download Episode Here Download a transcript of this episode here Featuring guest: Nina Teicholz, author of The Big Fat Surprise 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise… Continue Reading
New years resolution has lead to 56lbs lost!
Testimonial written by: Emma A. I started the year by getting on the scales….234lbs! I knew I needed to do something and fast! I had tried every diet under the sun over the years, and whilst I had lost weight, I always managed to gain it all back and more. This time I needed to… Continue Reading
From Introvert to Extrovert – This Was My Missing Vitality!
Testimonial written by: Dave From Introvert to Extrovert: My story of paleo and personality change Is it heretical in a sense to dare say that one’s personality could change to such an extent that one can shift from introvert to extrovert? Did I simply fall prey to the American ideal of extroversion which judges… Continue Reading
Episode 229 – Amy Kubal
Download Episode Here Download a transcript of this episode here Featuring guest: Amy Kubal 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just… Continue Reading
Testimonial: More Than Just A “Diet Fad”
Testimonial written by: Kipper H. Robb, I took your Paleo challenge beginning in April when a client of mine recommended your book. Your book seemed more than just a “diet fad” book, focusing on diet, exercise, sleep and reduced stress. As a marriage and family therapist, such a systemic perspective resonates soundly with me… Continue Reading
Ankylosing Spondylitis Greatly Diminishing!
Testimonial written by: Montana Mike Hey everybody, First off, here’s a little back ground info on myself. As I was growing up in a family of five, it was obvious that I was the one who was always trying to be the “healthiest.” I was very active, I was playing high school soccer, weightlifting, backpacking… Continue Reading
The Benefits of the Paleo Diet in Post Operative Care
Guest post written by: Dr. Levi Harrison Orthopedic Surgeon www.drleviharrison.com As an orthopedic surgeon, I have been a strong advocate of the Paleo Diet for my patients. I highly recommend this type of lifestyle eating strategy for patients before and after surgery. I discuss this nutritional plan with them and they present it to… Continue Reading
Episode 223 – NorCal Method
Download Episode Here Download a transcript of this episode here Featuring guests: Shawn Gower, Jenny LaBaw, Cindy Oji, and Sarah Strange, all from NorCal Strength and Conditioning Check out the NorCal Method Movement Seminar. 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo… Continue Reading
Testimonial: Paleo – One Year In
Hey All! We wanted to share a 1 year update from our friend Roger M. Woodbury who had a previous testimonial on our blog that you can find here. Testimonial written by: Roger M. Woodbury It was just about one year ago I had my blood pressure taken while accompanying my wife to one… Continue Reading
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