Guest post by: James Swanwick Alcohol. Most of us love a glass of wine over dinner. Or a cold beer on a hot summer’s day. In moderation, it can make us feel good. It’s part of our culture. We enjoy sharing a few drinks with friends. But what happens to you physically and… Continue Reading
Paleofication: Just Because The Label Says Paleo Doesn’t Mean It’s Healthy…
All Right folks, hang on to your britches. It’s been a while since I’ve gone on an epic rant about a food related topic, but it’s about to go down. I’m not changing my overall philosophy and still believe that there are no EVIL foods, BUT there are a few things that need to be… Continue Reading
Testimonial: Paleo and Bipolar Disorder
Testimonial written by: Caroline S. I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive about my future and not… Continue Reading
Testimonial – Blood Work Improvement in 45 days
Testimonial written by: Linda D. Blood work after 45 days: Cholesterol down from 282 to 214 (68) Triglycerides down from 224 to 130 (94) HDL was up from 33 to 40 (+7). I also researched your book exercise & fish oil. I’ve been down in my lower back, so didn’t exercise, and started taking… Continue Reading
Testimonial: Paleo helped reverse vitiligo
Testimonial written by: Victoria Rombola My story is that I have a 7 year old son that was diagnosed with vitiligo 12 months ago. He lost a lot of colour very quickly around one eye and had a large patch on his neck. As with any autoimmune disease, and as you describe so well… Continue Reading
Testimonial: Life Is Fun Again
Testimonial written by: Cindy N. It was your article on Paleo that helped me make that initial hard decision to plug my nose and jump in to the deep end. Before I did, I had been told by my doctor that I needed to go on Cholesterol meds, that my blood sugar levels were… Continue Reading
The Journey To Health: Hey! This Map Is WRONG!
Moving SUCKS. I mean really, does anyone actually enjoy the process of loading everything they own into a vehicle, U-Haul or truck only to have to unload it and put it all away again somewhere else? If anyone said yes, they probably have never actually had to do it. But the only times we move… Continue Reading
The Pain Relief Project – Free Online Jan 19-26
Hey All! We wanted to let you know about The Pain Relief Project coming up soon where you can catch a number of videos/presentations on health challenges, chronic pain, and other great health topics online for free January 19-26. There will be a number of talks from a great lineup of presenters. Be sure to… Continue Reading
Testimonial: Wrestling Ulcerative Colitis Into Submission
Testimonial written by: Kate Lawrence I spent twenty-three years trying to wrestle my autoimmune disease into submission. The paleo diet finally helped me to conquer it. When I was seven years old I was admitted into the hospital for a week with crippling stomach pains and other symptoms that I luckily have very little memory… Continue Reading
Testimonial: Fribromyalgia and Chronic Fatigue
Testimonial written by: Carol McAllister Hi Robb – I’m sitting here in tears…you have changed my life. I’ve suffered from what was eventually diagnosed as Fibromyalgia and Chronic Fatigue since the mid 1980’s. I’ve lost so much of my life to pain and brain fog… I just turned 68 and have hope for the first… Continue Reading
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