Guest post from our friends Stephan Guyenet and Dan Pardi Also be sure to check out the podcast with Robb, Stephan, and Dan embedded at the bottom of the page. As we approach 2015, many people are thinking about their resolutions for the year, which often include weight loss. Weight loss and long-term maintenance… Continue Reading
Episode 252 – Dr. Terry Wahls – Multiple Sclerosis and Autoimmunity
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Terry Wahls Now in paperback: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying… Continue Reading
Is Your ‘Parking Lot’ Paleo??
So, recently (well actually it was back in October, it’s just taken me this long to actually write something…), I did some traveling that required a flight from DIA (the Denver airport) to Minneapolis-St.Paul to do a little seminar for Crossfit Twin Cities. This excursion required that I park the G6 (my money car… Continue Reading
Episode 250 – Phil Maffetone – Endurance, Training, Diet, & More
Download Episode Here Download a transcript of this podcast here Featuring guest: Phil Maffetone 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading
My Paleo Truth
Testimonial written by: Mike Rickman Hello and thank you for reading my total body and mind transformation (still in progress). This letter is coming to light later than I planned, 1 year to be exact. Last year as I approached my 1 year paleo anniversary of living a clean healthy lifestyle, I finally began… Continue Reading
Health as a By-Product
Guest post written by: Andrew Bowers I was thirteen or fourteen, looking like Captain America (prior to the super-soldier serum). It was my first year of high-school and my first year of weights class. The work was hard, and the gains were slow; looking back I think that’s how most anything in life worth… Continue Reading
Testimonial: No More Hashimoto’s
Testimonial written by: Pam At 61 years old, I’m finally the healthiest I’ve ever been. After years of only being able to afford going to a traditional doctor, I was finally in a position to save a little money every month to begin seeing a doctor that was FIRST a traditional doctor and slowly… Continue Reading
Using Evolution And Exercise Physiology To Customize Your Carb Intake
Guest post by: Nate Miyaki Let’s say I am a mixed martial artist going through a 12-week training camp to prepare for a fight. What would happen if all I did were Ron-Burgundy-style body sculpting exercises, but never did any sparring or conditioning drills? I’d have an awesome moustache and a glorious gun show… Continue Reading
30 Challenges In 30 Days – Day 6
Day 6 Challenge: Recruit support and tell those around you what you’re doing. Ask them to SUPPORT you, encourage you and hold you accountable to eating well. (Kids LOVE to help with this!) Use your family, your friends, your co-workers and your gym friends – make your environment safe and supportive. Amy’s Two-Second Takeaway: Can’t… Continue Reading
30 Challenges In 30 Days – Day 5
Day 5 Challenge: Plan for success. Plan your week of meals – breakfasts, lunches, dinners and snacks. Make sure you have what you need to get it done. You have to be prepared to succeed – it isn’t just going to ‘happen’. Amy’s Two-Second Takeaway: Never leave the house without some emergency food – having… Continue Reading
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