Cross-posted from The Paleo Table I have a confession. I love baking. I love the contrast of it. On the one hand I’m making a huge mess but on the other, baking is such a precise, science-y thing. I love the actions of baking: sifting the ingredients, smelling the spices and vanilla, feeling the richness… Continue Reading
Wylde On Health!
Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his Toronto facility. Dr. Wylde did… Continue Reading
The Road Forager: Bistecca alla Fiorentina!
In the opening photographs you see a few of the antipasti we had with this meal. Prosciutto, salami, basil. Wowzers! Here again, even in Italy one can eat gluten free, paleo-ish and still experience the culture and have a great time. Continue Reading
TRF: Home Cooking in Florence, Italy!
OKAEY!! This was a fun and delicious meal I put together after stomped the streets of Florence, Italy for a day. The soup was grass fed ground beef browned with carrots and onions. I then added the tomato sauce (pomodoro), an the rest of my veggies. The pork ribs started of in a pan on high heat… Continue Reading
The Road Forager: Gluten Free pizza in Florence, Italy!
It’s kinda funny, but it was easier for me to eat “Paleo” and gluten free while in Italy than when I travel in the US or Canada. What gives? Isn’t the Italian “Mediterranean” diet FULL of pasta and carbs, especially gluten containing varieties? Well, yes and no. As you will see in later installments, eating… Continue Reading
The Road Forager: Hellerup, Denmark!
We had an awesome time in both Denmark and Italy. Some good Road Foragers are coming! Continue Reading
TRF: Home Cooking! Butternut Squash ala Pressure Cooker!
Hey Everyone! Something that I have not helped folks enough with IMO is the basics. I’m pretty handy in the kitchen, have assumed everyone else is and have fallen-down in helping more people eat paleo and thus improve their performance, health and longevity. I’d give myself and “A” for information, a “C-” for application. Well,… Continue Reading
The Road Forager: Chipotle in Trenton NJ
This was shot about an hour before the September 14th Paleo Solution book release. The audio is a little goofy, but we get the point across. You CAN do gluten free Paleo on the road. Chipotle, although “corporate” offers a great option of good quality food, reasonable prices and numerous locations. For those of you… Continue Reading
Paleo Solution Psuedo-Scientific Sales Strategy!
Hey everyone! Just a few days before The Paleo Solution is officially released on September 14th and I wanted to share a few strategies for not only making the book a success but more importantly, getting the message of Paleo nutrition and the Ancestral life-way to as many people as we can. Ok, here are… Continue Reading
The Road Forager!
This is an experiment using my iPhone to update the blog so we’ll see how or if this works! What I’m hoping to do is post some of the meals we put together while on the road for the CrossFit Nutrition certs. We have eaten in some wacky places and it might be interesting for… Continue Reading
