Life moves fast. It’s in constant motion from the time you wake up until you go to bed. Balancing the kids, school, work, activities, etc; who has time to actually think about what’s for dinner? It happens almost everyday – you get home after a long day, you’re hungry, tired and definitely don’t feel like… Continue Reading
Hey Perky! Let’s Talk About That Coffee…
First it was the ‘paleo-fied’ desserts, then went the shaker bottle, next was ‘natural’ sweeteners followed closely by the artificial, and it didn’t stop there. Nope, I even rained on your summer BBQ fun by putting a cramp in your grilling style. Yep, that’s right! It’s your favorite fun-hater back to make you contemplate that… Continue Reading
Paleo for Autoimmune Illness
Written by: Ann Wendel I have always been interested in holistic medicine. Even as a teenager, I read and studied many different healing modalities. Given my love of medicine and my participation in competitive sports, it was no surprise to anyone that I became a Certified Athletic Trainer and physical therapist. Over the past 20… Continue Reading
Paleo is Printed on the Label but…
(Cartoon by Mike Lynch. Used with permission) The Paleo lifestyle is getting BIG and so is the market for ‘’Paleo” convenience foods and snacks. There are paleo bars, paleo treats, paleo cookies, paleo granola – you name it. Now granted, I wasn’t around to know for sure but I’m going to go out on… Continue Reading
PaleoPals – Jimmy and the Carrot Rocket Ship: Kids like Paleo too!
Okay grown-ups, you lucky ducks have “The Paleo Solution”, “The 30 Day Total Transformation Guide”, “The Primal Blueprint”, “The Paleo Answer”, “Good Calories Bad Calories”, a plethora of paleo cookbooks, and that just scrapes the surface of paleo/primal, health and diet related literary masterpieces at your fingertips. But what about the kids? I mean are we… Continue Reading
‘RD’elusion – Nutrition Pro Questioning Paleo…
As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo. I recently received an email from one such RD and am going to take this opportunity to address the question and concerns… Continue Reading
New Year = New You!
Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter. Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’. Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ (um, yeah, that’s fat…) we… Continue Reading
Stuffed Herbed Hens
VER ESTA RECETA EN ESPANOL Serves: The single guy 3 meals Feeds a Whole Family ( 4-6 individuals) Great for left overs and chicken broth (from scraps) INGREDIENTS: 3 Free-range hens 6 cloves of garlic (minced) 3 whole cloves of garlic 1 bunch of cilantro Sea salt and crushed black pepper corns 6 tbs of organic butter (optional)… Continue Reading
Cost Effective Shopping at WholeFoods Market
Robb’s Note: This is a guest post/interview by our friend Julie Mayfield, Co-author of the best Damn Paleo cookbook ever, Paleo Comfort Foods. PCF’s will be released soon. Order a copy for yourself, and anyone you know who loves food. One of the most amazing surprises at the Ancestral Health Symposium happened during the fabulous talk… Continue Reading
“You really helped kick us off with this new way of life!!!”
This is just one example of what working with a Paleo Dietitian can do for you! Kristyn and George tell their story and say thanks! Hi Amy, I hope that you are well. I wanted to just check in with you because it’s been a while since I last spoke to you. I wanted to let you know… Continue Reading
