Hey There! Just wanted to let folks know about the interview I had with Triathlon expert Ben Greenfield. I’ve talked with Ben in the past and he does a great job and always covers some unique angles. You can check that out here. Continue Reading
The Road Forager: Gluten Free pizza in Florence, Italy!
It’s kinda funny, but it was easier for me to eat “Paleo” and gluten free while in Italy than when I travel in the US or Canada. What gives? Isn’t the Italian “Mediterranean” diet FULL of pasta and carbs, especially gluten containing varieties? Well, yes and no. As you will see in later installments, eating… Continue Reading
Interview: FitarellaTV!
Hey there! I hope your weather is better than it is here in Chico! I wanted to let folks know that I’ll be on FitarellaTV tomorrow from 10-11am PST. You can phone in, Skype chat or tweet! Calling – 877-pulse-411 twitter- @thepulse (#thepulse) skype- thepulsenetwork (all one word) This is a women’s show, but I suspect they… Continue Reading
The Road Forager: Hellerup, Denmark!
We had an awesome time in both Denmark and Italy. Some good Road Foragers are coming! Continue Reading
Interview: KCHO Radio!
Finally back from Houston! If y’all would like to listen or call in, I’ll be on KCHO this evening from 8-9pm PST. For folks in the Chico area they can listen 91.7FM whole redding area listeners can tune in to 88.9. If you do not live in Northern California you can listen via the KCHO.ORG… Continue Reading
Interview: To Your Good Health Radio!
Just wanted to let folks know that I’ll be on To Your Good Health Radio today at 10:30 PST (1:30 eastern). Check that out and wish Erwan LeCorre and I good presentation ju-ju as we will be at NASA tomorrow talking about an Evolutionary perspective on training and nutrition. Continue Reading
Interview: It’s Your Health Radio!
Hey y’all! Just wanted to share and interview I did with Lisa Davis a few weeks ago. Lisa did a great job and I had a ton of fun. I have a few more speaking engagements the next two weeks then I’ll be back to normal posting. This kid is looking forward to being home… Continue Reading
Interview: It's Your Health Radio!
Hey y’all! Just wanted to share and interview I did with Lisa Davis a few weeks ago. Lisa did a great job and I had a ton of fun. I have a few more speaking engagements the next two weeks then I’ll be back to normal posting. This kid is looking forward to being home… Continue Reading
TRF: Home Cooking! Butternut Squash ala Pressure Cooker!
Hey Everyone! Something that I have not helped folks enough with IMO is the basics. I’m pretty handy in the kitchen, have assumed everyone else is and have fallen-down in helping more people eat paleo and thus improve their performance, health and longevity. I’d give myself and “A” for information, a “C-” for application. Well,… Continue Reading
Super Human Radio!
Hey everybody! I’ll be on Super Human Radio today at 1pm PST. Call in, ask questions! Continue Reading



