Fatt – in the minds of many it’s a four letter word (that’s why there’s the extra ‘t’…). We’ve been told that eating too much fat will result in heart disease, obesity, diabetes, etc. There are said to be ‘good fats’ and ‘bad fats’ – but which is which and does it really matter? Look… Continue Reading
Wylde On Health!
Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his Toronto facility. Dr. Wylde did… Continue Reading
I-5 Live!
Howdy folks! This is an interview I did with Northern California radio personality, Nancy Weigman. The introduction is a little rough, some music and then me talking…not sure what happened with that but this is the CD made of the show by the NPR sound tech. I was on the show with Marsha Vernoga, MS, RD… Continue Reading
2011 Paleo Community Survey
If you have not noticed, the term, movement and concept, generally referred to as “Paleo” has absolutely exploded of late. This is the “30 year long, overnight success” starting with Boyd Eaton’s original New England Journal of Medicine paper, and culminating (at least as of today) with the nearly 20K downloads of the Paper by… Continue Reading
Neanderthal A-Go-Go!
Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway! Jared was right after all!… Continue Reading
2011 Paleo solution Seminar Schedule!
Howdy folks! We’ve had a lot of questions about where and when we will be on the road this year and I think we are finally getting that nailed down. Before we get to the schedule though, I want to tell folks about some changes to the seminar it’self and venues. Material I’m completely scrapping the white-board format of… Continue Reading
The Paleo Solution: A Killer Book
Hopefully you find this amusing: Continue Reading
The Road Forager: Bistecca alla Fiorentina!
In the opening photographs you see a few of the antipasti we had with this meal. Prosciutto, salami, basil. Wowzers! Here again, even in Italy one can eat gluten free, paleo-ish and still experience the culture and have a great time. Continue Reading
TRF: Home Cooking in Florence, Italy!
OKAEY!! This was a fun and delicious meal I put together after stomped the streets of Florence, Italy for a day. The soup was grass fed ground beef browned with carrots and onions. I then added the tomato sauce (pomodoro), an the rest of my veggies. The pork ribs started of in a pan on high heat… Continue Reading
A Southern Paleo Thanksgiving?
No, this is not a contradiction in terms, nor is this an example of Trailer Park Life taking a step back in time. This is our good friend Jules from BTB Fitness in Atlanta, GA busting out the Paleo Thanksgiving Jams!! First up: Appetizers. Next Up: Side Dishes. Keep your eyes open for a Southern themed Paleo… Continue Reading
