Update- I’ve been taken to task on what I wrote and I need to address that. I mention below a “50-60% adherence” number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up about all that and managed… Continue Reading
CrossFit Nutrition Cert: Seattle WA!
A big thank you to Dave and Nancy of CrossFit Seattle for hosting this event! Seattle was just like I remember it: Cold, rainy…a little snow and boat loads of coffee! Thank you to everyone who braved the weather! Next stop: CrossFit Central in Austin, TX…Yeeeeeeeee haaaawww! Continue Reading
Crossfit Nutrition Cert: Reno, NV!
A belated thank-you to the folks who braved the weather and came out for the cert last weekend. Sorry for the late posting of the photo AND sorry for the missing pages of the lecture guide. Let me know if you have not received that by tomorrow via email. Continue Reading
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