It happens every two years alternating between summer and winter. It’s when the World’s best athletes come together for the ultimate competition. Records are broken, dreams are realized, and medals are won. At some point in our lives we’ve probably all had “Olympic Dreams”. Unfortunately, if you’re like me, the skills required to reach those… Continue Reading
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Paleo Put The Leap Back Into Sheila’s Life
Written by Sheila: Dear Robb, I want to thank you for your website, free quick start guide, & books. The Paleo diet has changed my life. I heard about your diet about a year ago and downloaded the quick start guide. I am on a tight budget (UK Govt pension), and when I looked… Continue Reading
Goodbye Keystone Gato
Well folks, I’m going to ask you to indulge me a bit as I make an homage to my furry little pal. Tomorrow will be one week since he disappeared, and although many cats have gone missing and come back in longer periods than that, the situation here does not look good, as I’ll explain in a… Continue Reading
Exercise for Weight Loss – Episode 138
Download Episode Here Download a transcript of this episode here Topics: [4:14] Massages, and Why People Have Back Problems [18:30] Pro Rugby Player with Plantar Fasciitis, and Orthotics [29:35] Blood Work [41:11] Hair Loss and Paleo [46:50] Exercise For Weight Loss Questions: 1. Nobody ever says “Wow, you carry a lot of tension in… Continue Reading
Protein Limit & Toxicity – Episode 137
Download Episode Here Download a transcript of this episode here Topics: [5:23] Protein Limit and Toxicity [10:12] Breakfast and Neurotransmitters [16:31] Monoamine Oxidase – MAO [19:58] Histamine Intolerance [28:05] Low Cortisol and Seriphos [31:53] Training For A 5K Obstacle Course Zombie Race [38:07] Smart Body Building [45:21] Too Few Calories For Weight Loss [49:53] Poison… Continue Reading
Paleo or Bypass Surgery – Jennifer’s Story
Written by Jennifer Eidahl Just over a year ago, I weighed 298 pounds. At 5’ 3” and 35 years old it was not a question of if, but when, I would develop type 2 diabetes and other weight-related problems. The media is riddled with gastric bypass success stories, and I began to think that was… Continue Reading
Restricted Feeding Window: 4 Months Later
Written by: Kevin Cann At the beginning of February of this year I started an individual experiment using a restricted feeding window to take in all of my calories (my initial article can be found here: http://robbwolf.com/2012/03/08/eat-eat-question/). My schedule is never constant, and I am extremely busy between finishing graduate school and working two jobs. … Continue Reading
Healing from Sensory Processing Disorder and Autism – Charlotte’s Paleo Journey
Written by: Joy Dvorak Our second daughter, Charlotte, was born a week early with no complications. Her first few days and weeks were non-eventful as she nursed well and slept fine. At about 3 weeks old, confusion and disillusionment set into our world. I was certain we were the only family in the universe dealing… Continue Reading
Rest Faster
Written by: Adam Ticknor A few months ago I had the pleasure of meeting Robb and hearing him speak. Of course it was awesome. I sent him an email about a rest recovery method I use for clients and he asked me to write up a blogpost on the subject. So, I cleaned up the… Continue Reading
High-Rep Olympic Lifts – Episode 132
Download Episode Here Download a transcript of this episode Topics: [2:00] BCAA Supplementation and Fat Loss [6:57] Ultra High Fat Diet [11:54] Methylglyoxal [15:42] Male Testosterone Drop After Having Child [20:41] General Flexibility [28:18] High Rep Olympic Lifting [50:41] Potts Disease Questions: 1. BCAA Supplementation while going for fat loss Trevor says: Hi Robb… Continue Reading
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