Guest post written by: Carolyn Dolan This is a topic near and dear to my heart. I have been hesitant to share this condition because it honestly scared me to death when I first learned about it. In time, not only have I healed, but the more I understand the condition the more empowered… Continue Reading
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rheumatoid arthritis
Autoimmune Data Aggregation
Guest post written by: Vivek Mandan The Key to Ending the Autoimmune Epidemic Most of us know firsthand that despite the estimated 50 million Americans with at least one or more autoimmune diseases, public awareness is practically nonexistent. How could this be? 50 million individuals out of a national population of 320 million is almost… Continue Reading
Testimonial: Paleo As A Strategy For Managing Food Allergies
Written by: Brad Rudner It’s not easy having a child that has severe food allergies. Some allergens are easier to handle than others and some, like peanuts, are so widespread that awareness and strategies are fairly well established in many communities. However, when your child has multiple food allergens requiring them to carry epinephrin,… Continue Reading
Testimonial: Paleo Fixed My Family
Testimonial written by: Damien Almost two years ago, I wrote to you the email below to express my gratitude for all the good things you brought into my life via your book and the Paleo Solution podcast. I was also very happy to receive few words from you afterward. Once again, it is time… Continue Reading
The Paleo Diet for Improved Athletic Performance
By: D. Levi Harrison, MD Orthopedic Surgeon/Fitness Expert The Paleo diet has been associated with extensive controversy and drama over the past decade due to the confounding research and opinions of authors, doctors and athletes. As an orthopedic surgeon and fitness expert, it is appropriate that I share my findings and correlated associations that… Continue Reading
How to Keep Your Poop Where it Belongs
Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each search term. We’ve been talking… Continue Reading
Best Of: Episode 68 – Guest Mat Lalonde
Go back in time with one of our “Best Of” episodes. Episode 68 – featuring guest: Mat Lalonde (aka The Kraken) Download Episode Here Download a transcript of Episode 68 Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto’s Disease Best Diet to Gain… Continue Reading
The Impact of Nutrition on Autoimmune Disease – Part 2
Written by: Matt Baran-Mickle If you haven’t already, be sure to check out Part 1. The Intestinal Barrier: Where the Rubber Meets the Road The mucosal immune system[1] is the largest interface between our internal and external environments – the small intestine alone has an approximate surface area of 400 m2 – and is responsible… Continue Reading
Carbohydrates: Let’s All Take a Breath
Guest post written by: Amy Berger Dr. David Perlmutter’s appearance on episode 200 of the Paleo Solution podcast stirred up a bit of controversy. It was disconcerting to hear one of the premier clinicians in the field of neurology present a hardline stance concerning carbohydrate consumption. With many of us consuming higher amounts of… Continue Reading
Living the Paleo Lifestyle Has Put My RA in Remission AND Helped Me Drop 30 lbs!
Testimonial written by: Michelle One morning in January 2011 I woke with a nasty elbow pain. After a day or so with little range of motion the other elbow began to have the exact same pain. I went to my doctor and explained this bizarre symptom. She ordered blood work and a bone scan. Since… Continue Reading
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