If you missed Part 1, here ’tis. Holy Cats!! When I decided to write this piece I figured it would spark some debate, folks would look at the data, both empirical and research based, and come to a better understanding of what role LC can play in a variety of situations. That does seem to… Continue Reading
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Paleo Diet eBook Bundle
New to the Paleo Diet? Buy both of my Paleo Guides and save big! You can purchase Robb Wolf’s 30 Day Paleo Transformation, my Paleo on a Budget Guide and the Paleo Dining Out Guide separately, but if you’re new to the Paleo diet, you can save big-time by purchasing these eBooks as a bundle.… Continue Reading
Orthostatic Tremor Reversed By Paleo Diet
What you see pictured would’ve been unheard of last year at this time. That’s my Mom standing unassisted and walking while holding precious cargo, her grandchild (our son). Originally from Finland, my Mom’s name is Eija (pronounced A-ya) and I’m her son, Sean. One day, my Mom just started to shake. On May 21, 2009,… Continue Reading
My Paleo Challenge Is 60 Days Young
I took part in the 30 day paleo challenge in a group setting as part of an exercise and fitness education program offered by my workplace. The group challenge was exactly what I needed to get started down the path of paleo. I had heard of The Paleo Solution and read a little bit about… Continue Reading
Paleo for Autoimmune Illness
Written by: Ann Wendel I have always been interested in holistic medicine. Even as a teenager, I read and studied many different healing modalities. Given my love of medicine and my participation in competitive sports, it was no surprise to anyone that I became a Certified Athletic Trainer and physical therapist. Over the past 20… Continue Reading
The Paleo Diet: Rediscovered
I love reading science fiction. I know, shocker, right? The geek who loves sci-fi. My obsession with sci-fi goes back as long as I can remember and has been a source of enormous joy and has certainly stimulated my imagination and influenced my scientific tinkering. One of the earliest novels I remember reading was The… Continue Reading
Paleo Diet: How do I convince someone to try it?
I received a twitter message last week that went something like this: “Robb, how do I convince my spouse to eat paleo? She has numerous diseases, is always miserable, but is resistant to change. Help” My response: “Divorce?” I doubt that person converted to a twitter follower! Now, I was not simply trying to be… Continue Reading
Robb Wolf’s 30 Day Paleo Transformation
Do you want to… Lose weight? Feel better? Have more energy? Reduce inflammation and pain? Reverse diseases like rheumatoid arthritis, ulcerative colitis, lupus, autism, diabetes, and obesity? Look, feel, and perform at your best ever? Then Robb Wolf’s 30 Day Paleo Transformation is your answer. This is a 50-page interactive multimedia guide from Robb Wolf,… Continue Reading
Meal Plans
The Basic Paleo Plan Effective, lifelong fat loss is easy with Paleo foods. We recommend the majority of your meals look something like this: 4-8 oz of lean protein such as chicken, lean beef, turkey, pork loin or seafood. Then add several servings of multicolored vegetables, either raw, steamed or lightly cooked. Finally, round out… Continue Reading
What Is The Paleo Diet?
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is… Continue Reading
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