I’m appalled constantly at the misinformation we nutrition experts are telling folks with diabetes. It’s all over the place. The “everything in moderation” mantra, and how we need to eat less meat, less fat, and more whole grains, is a pervasive theme drilled into young dietitians, and spread to the public through our dietary… Continue Reading
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Nootropics – MXEL
Guest post written by: Guy Razi I spent five-and-a-half years at university. Throughout that time I performed well but always wished there was some way to improve my memory, thinking and imagination. As with most campuses, an underground market of Adderall and Modafinil existed, but given the possibility of strong side effects I never indulged.… Continue Reading
Osteoarthritis: Diabetes of the Joint?
Written by: Carolyn Dolan Could osteoarthritis be called the diabetes of the joint? Osteoarthritis: Degenerative Joint Disease Osteoarthritis (OA) is the most common diagnosis that can affect any joint, but most often in the knees, hips, spine, and small joint of the hand. Hallmark symptoms of osteoarthritis are pain and stiffness of the… Continue Reading
Testimonial – Blood Work Improvement in 45 days
Testimonial written by: Linda D. Blood work after 45 days: Cholesterol down from 282 to 214 (68) Triglycerides down from 224 to 130 (94) HDL was up from 33 to 40 (+7). I also researched your book exercise & fish oil. I’ve been down in my lower back, so didn’t exercise, and started taking… Continue Reading
Effects of Fatty Acids On Our Mood
Written by: Kevin Cann One of the major differences in our diet compared to the diet of our Paleolithic ancestors, as outlined by Dr. Cordain in his article titled Origins and Evolutions of the Western Diet: Health Implications for the 21st Century, was the difference in fatty acid consumption. Our Paleolithic ancestors consumed omega 3… Continue Reading
Episode 215
Download Episode Here Download a transcript of this episode here Topics: [5:25] Vitamin K2 and Natto [8:14] ASMR [13:57] Temporary Undercover Weight Loss [17:00] Obese 16 Year Old [20:50] Fructose Biochemistry [25:11] Floating Stools and Fat [27:06] Almond Flour [29:52] Hyperparathyroidism [34:31] Shoulder Labral Tear and Muscle Loss Questions: 1.… Continue Reading
Episode 212
Download Episode Here Download a transcript of this episode here Topics: [4:58] Kill Cliff Recovery Drink [11:30] BCAA Ratio [14:26] Making Up Calories On Weekends [18:15] Oleic Acid And Seborrheic Dermatitis [22:34] Valsalva Maneuver [18:20] Atrial Fibrillation [32:18] Acupuncture [38:42] Chiropractic [48:47] Strengthening Joints And Connective Tissue Questions: 1. KillCliff- THE… Continue Reading
Best Of: Episode 68 – Guest Mat Lalonde
Go back in time with one of our “Best Of” episodes. Episode 68 – featuring guest: Mat Lalonde (aka The Kraken) Download Episode Here Download a transcript of Episode 68 Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto’s Disease Best Diet to Gain… Continue Reading
Episode 210
Download Episode Here Download a transcript of this episode here Be sure to check out American Weightlifting – The Documentary. Topics: 1. [4:05] Canola Oil In Food At Work 2. [7:16] Aquatic Ape Theory 3. [12:13] Swimming And Chronic Cardio 4. [15:02] Seaweed, MSG, And Glutamic Acid 5. [18:46] Paleo Business Investing… Continue Reading
Episode 205
Download Episode Here Download a transcript of this episode here Topics: [6:07] Overhead Lockout After Bicep Tendonitis Rehab [10:23] Strength And Mass Gain With Just Gymnast Rings [14:52] Dropping Weights Vs. Lowering In Control [21:50] Nutrition With No Colon [27:32] Training For Double Leg Amputee [33:08] Bone Bruising And Diet [37:20] Beef Liver Tabs… Continue Reading
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