Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway! Jared was right after all!… Continue Reading
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The Paleo Solution – Episode 60
The final episode of 2010. Thank you for all your support this year! Download a transcript of Episode 60 Show Topics: Concern About Total Cholesterol Replacement for Eggs & Nuts Why Are Nuts Okay? Iron Deficiency Magnesium Citrate Benefits / Risks of Crossfit Group Training Back-off Weeks T.S. Wiley? Tea Oil Thoughts on Using Only… Continue Reading
Spring Leaning: CF Seattle.
Dozens of gyms instituted various flavors of “Paleo Challenges” as a consequence of information folks gathered from the nutrition seminars I provided for CrossFit. People left the seminar armed with a solid knowledge of food quality, how to proportion that quality food for special populations and most importantly, how to trouble shoot folks who were… Continue Reading
Feeding The Machine 3: Run You Down!
I’m a little depressed. I used to revel in talking about how slow, weak and un-athletic long distance runners are. I was certain I could out squat, DL, Fran and in anything under 400m, out sprint any marathoner alive. Then Brian Mackenzie happened. 6 feet 2inches tall and 185lbs. Brian is not a skinny, weak… Continue Reading
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