This is just one example of what working with a Paleo Dietitian can do for you! Kristyn and George tell their story and say thanks! Hi Amy, I hope that you are well. I wanted to just check in with you because it’s been a while since I last spoke to you. I wanted to let you know… Continue Reading
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Heirlooms and Hybrids
When deciding which veggies to grow in your garden, you know that you need to choose varieties appropriate for your growing season, but beyond that there are many, many options. A common decision point is heirloom or hybrid. There is no right answer. Some people are squarely in the heirloom only camp, and some folks… Continue Reading
Paleo Comfort Foods!!
I need to tell y’all about a book, Paleo Comfort Foods. Here is the Foreword that I wrote for the book, check it out and then meet me at the bottom. I’ll bring brownies. I had an idea for a cookbook. Once. Then a set of circumstances proved to me that my cookbook would… Continue Reading
Alberto’s Paleo Transformation: Ditching Food Obsession and Getting Results
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Alberto’s story below. My name is Alberto I’m 22 years old and been living primal for a year. At the end of 2009 I… Continue Reading
Back From the Beyond: Updates and Musings
Well, I’m back. Most of me that is, I’m about 16lbs lighter than when I went off the grid and have a hell of a story to tell…but you may need to wait until early-mid September to get the full story. Not trying to be cryptic but I participated in a project that precludes me… Continue Reading
The Paleo Solution – Episode 87
Download Episode Here Download a transcript of this episode Topics 1. [1:00] Good Bacteria Sensitivity 2. [5:40] Muscle Glycogen 3. [9:23] Unilateral Training 4. [16:02] Dizziness after Eating 5. [19:33] Skinniness, Paleo and Steroids 6. [29:22] Explosive Lifting & Hypertrophy 7. [35:26] Getting off Medication 8. [40:21] Birth Control & Fat Loss Questions 1.… Continue Reading
Tracy’s family is enjoying better health through Paleo
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Tracy’s story below. Robb, Thank you, thank you, thank you, thank you. You’ve changed my life and the lives of the ones I care… Continue Reading
Paleo conquers depression
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Laura’s story below. I have struggled with depression and anxiety for most of my life, starting when I was about 10 years old. On… Continue Reading
Paleo worked for Eric
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Eric’s story below. Over the years, I have tried multiple different beliefs on how to eat and different workout routines with minimal success. Lucky… Continue Reading
Real life testimonial: Rob’s transformation
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Rob’s story below. My story before Paleo was that I weighed 215lbs, had bad GERD, was on Lexapro for depression, had high blood pressure… Continue Reading
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