Unless you have been under a rock for the past few years you have likely caught wind of this stuff called omega-3 fats (n-3) and are savvy as to their utility in reversing or preventing a metric-ton of health problems. For some folks this knowledge is literally, easy to swallow (take some fish oil, live… Continue Reading
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type 1 diabetes
Paleolithic Solution Seminar: CrossFit One World!
Happy New Year everyone! I want to let folks know we will be posting upcoming locations for the Paleolithic Solution Seminar. I’m making great progress on the book so I’m comfortable with booking some locations and getting back on the road. I’ll build a page on this site to post information, video and support material.… Continue Reading
The Paleolithic Solution – Episode 9
Alright folks here is episode 9. We had some difficulties during the recording which caused some weird feedback. I cleaned it up as best I could during editing and it is definitely listenable, but I wanted to give everyone a heads up. Download a transcript of this episode Here is the link to Llano Seco that… Continue Reading
Isn't it Genetics?
I received the following comment from Aaron and it’s an important point I’ve been meaning to make. As biotech makes it’s way into our lives there is a growing tendency to attribute EVERYTHING to genetics. Thousands of times I’ve heard the fatalistic refrain: “Well, my parents had diabetes (or heart disease or you pick the issues)… Continue Reading
Fat and Insulin Sensitivity
Chris, from Westcountry CrossFit shot me a question about the recent PaleoDiet Newsletter. If you have not subscribed to the newsletter and/or read all the archives you are REALLY missing out! So, here is that most recent PDNL and Chriss’ question: “Insulin resistance is thought to be an important contributing factor to the modern diseases… Continue Reading
Intermittent Fasting-Update
Apologies for the spotty posting the past month. The gym has been very busy which is great but it has really cut into my writing time. Add some CrossFit related travel, the holidays and some other fun and things have thoroughly ground to a halt! I want to thank Shaf and Brad for sending some… Continue Reading
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