One of the most common questions we receive is “what research is there on the Paleo Diet?” That’s a great question and I’d recommend thoroughly reading ALL of the material listed on this page if you have questions or curiosity about the Paleo Diet. Prof. Loren Cordain has a remarkable number of peer reviewed papers on his… Continue Reading
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What Is The Paleo Diet?
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is… Continue Reading
Paleo Diet: Am I losing enough weight?
Hey folks! Just quick one here. I’ve received about 50 private messages, twitter pings and other reach-outs this morning with the general theme being: “Hey Robb, I think I’m stalled on my WEIGHT LOSS…should I go ketogenic? Cut out nuts? Join an Ashram?” Folks are forgetting or ignoring the protocol in the book. I do… Continue Reading
Let A Little Sunshine In
Early one morning last week, I awoke to the sound and smell of rain outside my bedroom window. It was a brief shower that came and went, and only left a few traces I could see on my way out the door. It got me thinking about the changing season ahead, and how excited I… Continue Reading
Of Mice and Morons
I’ve received a number of questions about this recent paper, the official title being “Pathway to diabetes through attenuation of pancreatic beta cell glycosylation and glucose transport” but the popular media title usually running something like: “High fat diet causes diabetes.” The only thing I’ve seen popularized more in the media, only to be subsequently proven… Continue Reading
Big “Fat” Blog Post 2
It’s the moment you’ve all been waiting for… It’s time for the release of the second installment of the 3 part Big “Fat” Blog post! We received lots of great comments last week and are looking forward to hear what you’ve got to say this time around. Now, without further adieu we present – Big “Fat”… Continue Reading
The Paleo Solution – Episode 89
Download Show Here Download a transcript of this episode Show Topics 1. [4:24] Stomach Distension 2. [9:16] Exercise and Blood Sugar 3. [18:57] Insulin, A1c and Weight Gain 4. [26:21] Post-Game Nausea, Sweating and Dizziness 5. [31:45] Rheumatoid Arthritis Nodules 6. [35:32] Meningioma & Multiple Sclerosis 7. [44:09] Heat’s Effect on Training Questions… Continue Reading
Back From the Beyond: Updates and Musings
Well, I’m back. Most of me that is, I’m about 16lbs lighter than when I went off the grid and have a hell of a story to tell…but you may need to wait until early-mid September to get the full story. Not trying to be cryptic but I participated in a project that precludes me… Continue Reading
Clearing up Kidney Confusion: Part Deux
It’s funny how our mental state really affects how we write and what we are interested in. When I wrote the introduction to this piece I was just getting settled into our new place in Santa Fe, NM and was looking at over a month at home to work and write. Then a number of… Continue Reading
US News “Best” Diets: Rebuttal 2
Thanks you to everyone who reposted and spread via social network the previous post. Below you will find an updated rebuttal with contributions for Pedro Bastos and Maelan Fontes. Additionally you will find a list of the experts who reviewed the diets, and linkes to Portuguese language sites which have translated the rebuttal. We will have Spanish… Continue Reading
