It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours. These folks have been up since 6 am, when they woke from a full night’s sleep. While this is likely the story for most of us, the reality is that… Continue Reading
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type 1 diabetes
Take the Stairs: Inactivity Physiology and Chronic Disease
Written by: Greg Potter The importance of exercise in promoting good health has been recognised for aeons. There is now sufficient scientific evidence to support public health guidelines that promote at least 150 minutes of moderate-vigorous physical activity per week with the intention of reducing risk for chronic diseases (e.g. Niebauer et al., 1997). National… Continue Reading
My thoughts on Low Carb and Paleo Episode 3: A New Hope
Yes, I know A New Hope was episode 4, but I could not think of a catchy but Germaine line that sounds like “Revenge of The Sith”, and this thing was only supposed to be two parts as it is! Call it artistic license I guess. If you missed part 1 and part 2 make… Continue Reading
The Paleo Road Trip: Across the Country Caveman Style
(To the tune of the Beverly Hillbillies ) “Let me tell ya’ a story bout’ a gal named Amy… A paleo dietitian barely keepin’ herself fed. One day she decided to do what she felt was best – so she loaded up the G6 and headed down southwest. Texas that is – Austin bound… ” Okay,… Continue Reading
Holiday Help: Dealing With Non-Paleo Peer Pressure…
“But Grandma made it just for you.” “Have a beer with me – one won’t kill ya.” “Why aren’t you having any (insert non paleo food item here).” Yep, it’s that time of year again – time for the seemingly endless holiday parties, gatherings, and holiday celebrations. We’re all painfully aware that the season’s food-laden festivities often result… Continue Reading
Paleo Diet eBook Bundle
New to the Paleo Diet? Buy both of my Paleo Guides and save big! You can purchase Robb Wolf’s 30 Day Paleo Transformation, my Paleo on a Budget Guide and the Paleo Dining Out Guide separately, but if you’re new to the Paleo diet, you can save big-time by purchasing these eBooks as a bundle.… Continue Reading
La Dieta Paleolitica: Los lacteos. Saludables o Enemigos?
Antes de que comiences a oir mi video que trata de abarcar una explicacion simple acerca del tema de los lacteos; y para aquellos que ya tienen previamente una nocion clara de estos ,por aqui les dejo un articulo que recientemente Chriss Kresser escribio acerca de los lacteos y que habla interesantemente acerca de que… Continue Reading
Qu’est-ce Que Le Régime Paléo?
Le régime Paléo fonctionne ! Manger Paléo en complément d’un programme d’exercices intelligents et des ajustements dans votre style de vie vous aidera à perdre du poids et retrouver la santé. C’est facile ! Le régime Paléo est la manière la plus saine de manger car c’est la SEULE approche nutritionnelle qui travaille en synergie avec… Continue Reading
Hey Perky! Let’s Talk About That Coffee…
First it was the ‘paleo-fied’ desserts, then went the shaker bottle, next was ‘natural’ sweeteners followed closely by the artificial, and it didn’t stop there. Nope, I even rained on your summer BBQ fun by putting a cramp in your grilling style. Yep, that’s right! It’s your favorite fun-hater back to make you contemplate that… Continue Reading
Pale-‘O’-lympics: Go for the Gold
It happens every two years alternating between summer and winter. It’s when the World’s best athletes come together for the ultimate competition. Records are broken, dreams are realized, and medals are won. At some point in our lives we’ve probably all had “Olympic Dreams”. Unfortunately, if you’re like me, the skills required to reach those… Continue Reading
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