(To the tune of the Beverly Hillbillies ) “Let me tell ya’ a story bout’ a gal named Amy… A paleo dietitian barely keepin’ herself fed. One day she decided to do what she felt was best – so she loaded up the G6 and headed down southwest. Texas that is – Austin bound… ” Okay,… Continue Reading
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type 1 diabetes
Holiday Help: Dealing With Non-Paleo Peer Pressure…
“But Grandma made it just for you.” “Have a beer with me – one won’t kill ya.” “Why aren’t you having any (insert non paleo food item here).” Yep, it’s that time of year again – time for the seemingly endless holiday parties, gatherings, and holiday celebrations. We’re all painfully aware that the season’s food-laden festivities often result… Continue Reading
Paleo Diet eBook Bundle
New to the Paleo Diet? Buy both of my Paleo Guides and save big! You can purchase Robb Wolf’s 30 Day Paleo Transformation, my Paleo on a Budget Guide and the Paleo Dining Out Guide separately, but if you’re new to the Paleo diet, you can save big-time by purchasing these eBooks as a bundle.… Continue Reading
La Dieta Paleolitica: Los lacteos. Saludables o Enemigos?
Antes de que comiences a oir mi video que trata de abarcar una explicacion simple acerca del tema de los lacteos; y para aquellos que ya tienen previamente una nocion clara de estos ,por aqui les dejo un articulo que recientemente Chriss Kresser escribio acerca de los lacteos y que habla interesantemente acerca de que… Continue Reading
Qu’est-ce Que Le Régime Paléo?
Le régime Paléo fonctionne ! Manger Paléo en complément d’un programme d’exercices intelligents et des ajustements dans votre style de vie vous aidera à perdre du poids et retrouver la santé. C’est facile ! Le régime Paléo est la manière la plus saine de manger car c’est la SEULE approche nutritionnelle qui travaille en synergie avec… Continue Reading
Hey Perky! Let’s Talk About That Coffee…
First it was the ‘paleo-fied’ desserts, then went the shaker bottle, next was ‘natural’ sweeteners followed closely by the artificial, and it didn’t stop there. Nope, I even rained on your summer BBQ fun by putting a cramp in your grilling style. Yep, that’s right! It’s your favorite fun-hater back to make you contemplate that… Continue Reading
Pale-‘O’-lympics: Go for the Gold
It happens every two years alternating between summer and winter. It’s when the World’s best athletes come together for the ultimate competition. Records are broken, dreams are realized, and medals are won. At some point in our lives we’ve probably all had “Olympic Dreams”. Unfortunately, if you’re like me, the skills required to reach those… Continue Reading
Paleo or Bypass Surgery – Jennifer’s Story
Written by Jennifer Eidahl Just over a year ago, I weighed 298 pounds. At 5’ 3” and 35 years old it was not a question of if, but when, I would develop type 2 diabetes and other weight-related problems. The media is riddled with gastric bypass success stories, and I began to think that was… Continue Reading
Gut Health and Obesity
Written by: Kevin Cann So many people are told to eat less and exercise more when weight loss is the ultimate goal. We often assume that the greatest problem we face is lack of physical activity and easy access to high calorie, low quality food. In some cases this definitely may be the problem. Put… Continue Reading
My Paleo Challenge Is 60 Days Young
I took part in the 30 day paleo challenge in a group setting as part of an exercise and fitness education program offered by my workplace. The group challenge was exactly what I needed to get started down the path of paleo. I had heard of The Paleo Solution and read a little bit about… Continue Reading
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