I wanted to let folks know about a new up-and-comer in the Paleo education scene, her name is Consuelo “Chelo” Werner and her site is Healthy Guts. Chelo is Dave Werner’s daughter in law, she is a mother of 3, was born in Mexico, speaks 6 (that’s SIX) languages and she has an amazing story… Continue Reading
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type 1 diabetes
The Paleo Solution – Episode 75
Download Episode Download a transcript of this episode Show Topics 1. [1:39] Power Oly Lifts 2. [10:56] High Cholesterol on Paleo 3. [17:59] Paleo & Body Composition 4. [22:40] Peripheral Neuropathy 5. [23:37] Bulemia & Digestive Tract Recovery 6. [30:14] Bone Health After Oopherectomy 7. [34:18] Low Adiponectin Levels 8. [37:30] Post Myomectomy Recovery… Continue Reading
The Paleo Solution – Episode 74
Download Episode Here Download a transcript of this episode Topics 1. [3:35] Atkins Causing Diabetes 2. [13:11] Mitochondrial Disease 3. [16:57] Marijuana 4. [26:07] Gaining Back Weight 5. [35:26] High-Fructose Corn Syrup 6. [43:58] Dysphagia 7. [47:46] Long Term Risk of High-Dose Fish Oil 8. [52:04] Antiphospholipid Antibody Syndrome Questions 1. Atkins Causing… Continue Reading
The Paleo Solution – Episode 68
Finally Matt Lalonde joins us for what will probably be the first of many visits. Enjoy!!! Download a transcript of Episode 68 Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto’s Disease Best Diet to Gain Mass Matt’s Daily Food Intake Detailed Questions: 1.… Continue Reading
The Paleo Solution – Episode 66
Back with Episode 66. I will include the show topics list and detailed questions for each future episode. Download a transcript of Episode 66 Show Topics: High Work Load Drop in Triglycerides and Increase in Total Cholesterol and HDL Endometriosis Craving Salt Hershel Walker Adrenal Fatigue Other Sources of MCFA Zero Calorie Energy Drinks Isometric… Continue Reading
Hey Robb, this person said gluten free diets are bogus!
Abraham had a common question the other day, here it is: I recently came across this post on the website skeptoid.com. This guy named Brian Dunning says that gluten-free diets aren’t the gato’s meow (on this podcast: http://skeptoid.com/episodes/4239 ). He says that there is no sound evidence for avoiding gluten for general wellness, your thoughts? I’m drawing a… Continue Reading
How to Jump the Shark with Fish oil and Moderation.
Unless you have been under a rock for the past few years you have likely caught wind of this stuff called omega-3 fats (n-3) and are savvy as to their utility in reversing or preventing a metric-ton of health problems. For some folks this knowledge is literally, easy to swallow (take some fish oil, live… Continue Reading
Paleolithic Solution Seminar: CrossFit One World!
Happy New Year everyone! I want to let folks know we will be posting upcoming locations for the Paleolithic Solution Seminar. I’m making great progress on the book so I’m comfortable with booking some locations and getting back on the road. I’ll build a page on this site to post information, video and support material.… Continue Reading
The Paleolithic Solution – Episode 9
Alright folks here is episode 9. We had some difficulties during the recording which caused some weird feedback. I cleaned it up as best I could during editing and it is definitely listenable, but I wanted to give everyone a heads up. Download a transcript of this episode Here is the link to Llano Seco that… Continue Reading
Isn't it Genetics?
I received the following comment from Aaron and it’s an important point I’ve been meaning to make. As biotech makes it’s way into our lives there is a growing tendency to attribute EVERYTHING to genetics. Thousands of times I’ve heard the fatalistic refrain: “Well, my parents had diabetes (or heart disease or you pick the issues)… Continue Reading
