Just a quickie here: A number of folks have asked for my thoughts on the new study which would have us believe eating meat is as bad a smoking . More epidemiology, more correlation without causation. Overeat, get poor sleep, stay sedentary and you have problems. That’s my complex, physiological un-packing of this study. My emotional… Continue Reading
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Females, Carbohydrates, and Hormones
Oh, carbohydrates. Just like politics and religion, discussion on this macronutrient is not dinner table material. There are many strong opinions on just how many carbohydrates are “safe” to consume. Some advocate “high” carb, others prescribe a “moderate” amount, others “low” or even “very low”. And to mystify things further, what’s considered a low amount… Continue Reading
The Importance of a Good Night Sleep
Written by: Kevin Cann I am a firm believer that health and disease are placed upon a spectrum. The more behaviors we take part in that encourage positive gene expression the healthier we will be. With that said I am reluctant to say one aspect is more important than another, but there is one that… Continue Reading
Episode 212
Download Episode Here Download a transcript of this episode here Topics: [4:58] Kill Cliff Recovery Drink [11:30] BCAA Ratio [14:26] Making Up Calories On Weekends [18:15] Oleic Acid And Seborrheic Dermatitis [22:34] Valsalva Maneuver [18:20] Atrial Fibrillation [32:18] Acupuncture [38:42] Chiropractic [48:47] Strengthening Joints And Connective Tissue Questions: 1. KillCliff- THE… Continue Reading
Episode 210
Download Episode Here Download a transcript of this episode here Be sure to check out American Weightlifting – The Documentary. Topics: 1. [4:05] Canola Oil In Food At Work 2. [7:16] Aquatic Ape Theory 3. [12:13] Swimming And Chronic Cardio 4. [15:02] Seaweed, MSG, And Glutamic Acid 5. [18:46] Paleo Business Investing… Continue Reading
Top Ten Signs You Could Be Suffering From Autoimmunity
Guest post written by Tara Grant: You’ve been Paleo for a couple years and things are great. Your weight is down, your energy’s up, your hormones are balanced—diet and exercise are locked down tight. You’re PAF 90% of the time and feel like a rock star most days. Things are much better than they’ve ever… Continue Reading
Episode 205
Download Episode Here Download a transcript of this episode here Topics: [6:07] Overhead Lockout After Bicep Tendonitis Rehab [10:23] Strength And Mass Gain With Just Gymnast Rings [14:52] Dropping Weights Vs. Lowering In Control [21:50] Nutrition With No Colon [27:32] Training For Double Leg Amputee [33:08] Bone Bruising And Diet [37:20] Beef Liver Tabs… Continue Reading
Leptin and Dopamine
Written by: Kevin Cann Leptin is a hormone that was discovered in 1994. It plays a critical role in energy homeostasis, hunger, satiety, and behavior. Leptin is released from our white adipose tissue and communicates with the brain regarding how much fat we have in storage. When this system is working properly along with… Continue Reading
Micronutrientes: Un Cuerpo Saludable Por Dentro y Por Fuera Pt:2
Que beneficios veo en cuanto la belleza? Acaso un cuerpo saludable ¿me lleva a ser mas bella/bello? Ahora que ya discutimos algunos de los alimentos mas importantes de donde puedes accesar a todos los micronutrientes para un cuerpo saludable, vayamos de lleno a las vitaminas y minerales que ayudan a embellecer un cuerpo saludable. Mujeres,… Continue Reading
Episode 201 – Paleo Comfort Foods
Download Episode Here Download a transcript of this episode here Featuring guests Julie and Charles Mayfield of Paleo Comfort Foods. Links discussed on the show: Camp Sunshine Cancer Prevention Study – 3 Continue Reading
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