As the temperatures cool down, the cold and flu season heats up. The peak of cold and flu season is coming up (December – February), so let’s do what we can to set ourselves and our loved ones up to be well-equipped to handle sickness—or avoid it altogether—as easy as possible. In this post, I’ll… Continue Reading
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Fitness Targets After 50, Butyrate for Gut Health, Protein and Cholesterol | THRR090
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://mises.org/wire/how-fiat-money-made-beef-more-expensive L-Arginine: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00405-3/fulltext https://chrismasterjohnphd.com/blog/2021/10/01/the-one-amino-acid-that-cured-covid 1. Calculating How Much Protein For My Bodyweight [19:52] Gloria says: On your last show you talked about having 1 gram of protein for every pound of body weight. Other people say… Continue Reading
Testosterone Boosting, Non-Marine Omega-3, Grass-Fed Meat Importance | THRR089
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://grabbyaliens.com/ 1. Non-marine Omega 3 Sources [14:25] Robert says: Hi Rob and Nicki. I am unable to supplement with fish oil because it severely increases my anxiety and will eventually lead to terrible episodes of panic… Continue Reading
Child Constipation, Fasting and Fast Twitch Muscle, Best Animal Bone Broth | THRR088
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The carbohydrate-insulin model: a physiological perspective on the obesity pandemic 1. Child Constipation [9:36] Katie says: Hi Robb and Nikki! As always, thank you for all you do. My 7 year old daughter started complaining of… Continue Reading
Immunodeficiency, BPPV Vertigo, Alzheimer’s | THRR087
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Too Good To Check: A Play In Three Acts 1. Immunodeficiency [20:52] Mary says: Hi Robb and Nicki! I love your podcast and have been listening on and off for a few years. You are the… Continue Reading
Methane Mitigation, Kids Trying New Foods, Covid Food Aversions | THRR086
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Energy compensation and adiposity in humans 1. High Ferritin Levels and Resistance Training [11:44] Keith says: So I am a 48 YO male. 5-11 200 15-16 bf I follow a higher red meat diet 180-200g of… Continue Reading
High Fat Food Study, Electrolytes For Long Flights, Dropping Sugar Increased Cholesterol | THRR085
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: leaky vaccines, super-spreads, and variant acceleration 1. Can I ignore this study? [19:10] Kat says: Hi Robb and Nicki, Your podcast is still one of my favourite podcasts 🙂 I did post my question on the… Continue Reading
DNA Testing For Ideal Diet/Exercise, Nitrates/Nitrites, “Normal” Blood Pressure | THRR083
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: After being dismissed by doctors, mom of child with Down syndrome makes a discovery 1. DNA Testing For Ideal Diet/Exercise [12:01] Trevor says: Dear Robb and Nicki, I really enjoy your podcast. I’ve gone from only… Continue Reading
Lean Mass Hyper Responder, Bile Reflux, Diverticulitis Recovery | THRR082
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: “Original antigenic sin”: A potential threat beyond the development of booster vaccination against novel SARS-CoV-2 variants “A phenomenon called “original antigenic sin” (OAS) was firstly proposed by Francis 6 in 1960. This phenomenon occurs in the… Continue Reading
Milk Weight Gainer, Soy Based Cleaner, Saw Palmetto Supplement | THRR081
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: A metabolomics comparison of plant‑based meat and grass‑fed meat indicates large nutritional differences despite comparable Nutrition Facts panels https://www.nature.com/articles/s41598-021-93100-3.epdf?fbclid=IwAR0L6X7m4F2JlDHx1Z5QO3e6fp8aSjU19LBhD2u_PMKe5NIJmfDdtLCIf6I 1. Low Iron Diet [15:15] Shawn says: Hey Robb and Nicki, About 18 months ago I found… Continue Reading
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