Pop-tarts, Doritos, Go-gurt, Vitamin Water… The grocery store is loaded with artificially flavored, sweetened, and colored ‘franken-foods’ and we’re eating them up! Waistlines continue expanding and the obesity epidemic is out of control. What’s behind the increasing “weight of the world”? Is it EPIC portions, constant access to food, lack of activity or could it… Continue Reading
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Recent Paleo/Low Carb Posts
Paleo Diet Risk Assessment
Normally we have a testimonial on Mondays, but I have something to share with you that is important enough to break tradition a little. If you’ve listened to the podcasts you might have heard me mention a risk assessment program sponsored by the City of Reno. I did a radio show talking about this program,… Continue Reading
Red Meat: Part of a Healthy Diet?
Red Meat Scare There I was, minding my own business. Just getting my talk ready for PaleoFx, washing clothes and chasing Keystone around the house on my mobility breaks. Then…the Meatpocalypse began. It started benignly enough. A few folks posted links to Facebook and twitter about a new study claiming “RED meat will kill you.… Continue Reading
Paleo Diet, Inflammation and Metformin
I wish life were simple. I guess it is in a way, you live, you die. Simple. But the pesky “in-between” parts, the details can be decidedly non-simple. Heck, they might even be complex! The paleo diet, or more accurately the paleo template, which includes thinking about sleep, lifestyle, photoperiod and socialization, is simple on… Continue Reading
Darwinian Medicine Talk: SUNY New Paltz!
Howdy! Just wanted to share a link for the talk I did recently at SUNY New Paltz. I had a little problem getting Silverlight to work on Chrome, so if that’s how you roll you might need to use Safari or a supported browser. So, I’ve got to say this was not only an amazingly fun event… Continue Reading
Paleo is Printed on the Label but…
(Cartoon by Mike Lynch. Used with permission) The Paleo lifestyle is getting BIG and so is the market for ‘’Paleo” convenience foods and snacks. There are paleo bars, paleo treats, paleo cookies, paleo granola – you name it. Now granted, I wasn’t around to know for sure but I’m going to go out on… Continue Reading
Might As Well Face It, You’re Addicted To…Food?
Written by: Kevin Cann Losing weight is never an easy task. There are a number of lifestyle factors that we must change in order to achieve the goals that we desire. Beginning an appropriate exercise program, eating better, and better managing our stress are all factors in a successful weight loss program. One aspect… Continue Reading
A Walk on the Wild Side: Your Guide to ‘Exotic’ Meats
Remember that totally awesome scene from I-CaveMan? You know, the one where that dude hits the elk with his atlatl and saves the village. Epic. Well, I don’t know about you but that meat looked pretty darn tasty to me. I’ve also been lucky enough to have enjoyed some elk in my day… In fact,… Continue Reading
Carb Addiction: Cake Is The New Crack
Written by: Kevin Cann Ever found it hard to cut those sweets out of your diet? In my practice this typically tends to be one of the biggest hurdles in achieving optimal wellness. We have all seen our population’s obesity rate rise continuously as well as the prevalence of disease. Eating healthier is not… Continue Reading
Paleo Summit
Hey Everyone! Just wanted to let you know about a phenomenal upcoming event, the Paleo Summit. This online event will kick off on Feb 26th and will feature some of the top folks from the Ancestral Helath scene. Stay tuned here for more details. Continue Reading
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