If you’ve been following me lately, you’ll know that I’m PREACHING the power of sodium supplementation for a low-carb way of eating…That means keto or even paleo—especially if you’re a hard-charging athlete. But all these years, we’ve been told the salt is bad for you. Raises blood pressure, causes bloat, increases burden on your heart,… Continue Reading
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Recent ketogenic diet Posts
10 & 2 Qs: Why is sodium so important for a low carb/keto diet?
If you’re on or have dabbled with a low-carb diet—paleo or ketogenic for example—you may have noticed some symptoms of what’s commonly called the ‘keto flu.’ What’s happening in your body to cause these effects when going low carb? How can you fix it? Is sodium the knight in shining armor? Is adding extra salt… Continue Reading
10 and 2 Qs: How to decide if you should fast, drink bulletproof coffee, go keto, or do any other diet or lifestyle protocol
One of the most common questions I get is: “Should I try XYZ health diet or protocol?” And while, yes, most of the time, the dietary intervention in question can be a great tool, that doesn’t mean it’s going to transform you into a glowing vision of health. In this video I share my advice… Continue Reading
10 & 2 Qs: Go Keto With Cool Whip & Peanut Butter ??!
Have you heard the latest? You can go keto just by eating cool whip and peanut butter! …. Honestly, folks… Some days I open the internets and immediately want to crawl into a hole. Keto is insanely popular right now…and for good reason! 100s of thousands of people are transforming their lives eating this way.… Continue Reading
10 & 2 Q: Does Dietary Cholesterol Affect Blood Cholesterol?
Whole textbooks have been written on the topic of cholesterol and lipoproteins, yet it’s not uncommon to see folks on the interwebz reduce this complex subject to something that appears simpler than a recipe for boiling water. Few appreciate that there is a massive amount of information related to the biochemistry, metabolism, and immunology of… Continue Reading
Keto Masterclass Success Story: Strong Like Mommy
Testimonial by Julie C. @ketojulez About 7 years ago, I learned about Paleo when I started CrossFit at my brother’s gym, Vagabond CrossFit. I was overweight and I needed to get back into doing something. I have always been very athletic but my weight would tend to go up and down. I started CrossFit slowly and my… Continue Reading
10 & 2 Qs: Keto: Carbs for High Intensity
Do you train a SUPER hard or do high intensity activity frequently? Something like Brazilian Jiu Jitsu, CrossFit, Muay Thai… Are you keto or low-carb? For most people, it’s hard to say ‘yes’ to both questions… why? Even if you want to be super low-carb or follow a ketogenic diet, if you’re pushing your body… Continue Reading
10 & 2 Qs: What’s The Deal With Keto Flu?
Keto Flu can be a serious bummer. Fatigue. Headache. Sugar cravings. Nausea. Irritability. Difficulty focusing (“brain fog”). Dizziness. It is VERY common in keto, especially in the beginning when your body is transitioning from a high-carb (sugar burning) to low-carb (fat burning) diet. But those symptoms can be something that stops you in your tracks… Continue Reading
Keto Masterclass Testimonial: Newfound Confidence and Motivation
Testimonial written by: Kendal When I met my husband in 2014 he introduced me to the world of Paleo. He himself began eating Paleo a few years prior after hearing about Robb’s book in a podcast. I remember seeing a copy of The Paleo Solution sitting on the end table in his living room one of the first times… Continue Reading
Keto Testimonial: Regaining My Health When All Hope Was Lost
MY KETO JOURNEY (SO FAR) Hello Everyone, my name is Adam, and earlier this year I sent a thank you letter to Robb, Nicki, and their team explaining how much the Keto Masterclass is helping me become a healthier, stronger individual. This led to the rewarding opportunity to thank Robb in person and share more… Continue Reading
