Do you train a SUPER hard or do high intensity activity frequently? Something like Brazilian Jiu Jitsu, CrossFit, Muay Thai…
Are you keto or low-carb?
For most people, it’s hard to say ‘yes’ to both questions… why?
Even if you want to be super low-carb or follow a ketogenic diet, if you’re pushing your body HARD frequently… it’s tough to get enough energy to keep up with you lifestyle.
I’ve experienced this and seen many others of higher athletic ability sustain a keto diet and keep training.
In this video, I lay out a few options that myself and others have discovered. Hopefully it’s helpful in finding a solution that works for you!