We have been running a crossfit facility for close to 6 years now. We have learned a lot along the way on topics ranging from training to business to small group dynamics. Interestingly, I’d say less than 50% of what I’ve learned over the past 5 years came about in our gym in some kind… Continue Reading
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Recent CrossFit Posts
The Road Forager: San Francisco Airport!
Sorry about the lack of updates on The Road Forager. I have a WordPress app for my iPhone but it has dumped about 5 blog attempts into the either…just fracking gone, so I am resorting to the clunky process of downloading the photos, then doing a post. Hopefully subsequent updates deal with this issue as… Continue Reading
CrossFit and Performance Menu Message Board Docs.
Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the questions that pop up for… Continue Reading
CrossFit Nutrition Cert: Catalyst Athletics-Sunnyvale, CA!!
Thanks to everyone who came out for the fun this past weekend! Greg and Aimee have put together a phenomenal facility and I can not wait to go back and get some more OL coaching! Two weeks off, then Chicago! Continue Reading
Crossfit Nutrition Cert: Austin TX!!
Thank you to everyone who came out for all the fun yesterday!! Thanks in particular to Jeremy Thiel and his crew for having us out. Crossfit Central is a great facility and we are looking forward to coming back! Next stop: Catalyst Athletics in Sunnyvale CA!! Continue Reading
CrossFit Nutrition Cert: Seattle WA!
A big thank you to Dave and Nancy of CrossFit Seattle for hosting this event! Seattle was just like I remember it: Cold, rainy…a little snow and boat loads of coffee! Thank you to everyone who braved the weather! Next stop: CrossFit Central in Austin, TX…Yeeeeeeeee haaaawww! Continue Reading
Paleo+Intermittent Fasting+CrossFit works.
I Just received this email, thought I’d pass it along. A key feature I’d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health. This is BTW, the order of operations in how to… Continue Reading
Urban’s Blog
Just wanted to pass along a link to Melissa Urban Excellent blog. She is pretty damn funny and SMOKING HOT! What can I say, I have a thing for feisty brunettes. She interviewed Chemistry-ubber-stud Matt Lalonde on the varied topics of Paleo/Zone nutrition. It has some great information and Matt is very generous in his mentioning… Continue Reading
CrossFit Endurance+Paleo=Ass-kicker!
Hey y’all! I have a nice example of the power of smart programming and solid paleo eating. Our “Littl Runner Girl” Angela Horswill has affected quite a transformation in the past 2 years. She started working with Nicki to deal with some overuse injuries and of course, we went after her nutrition. She is an… Continue Reading
Update:This Shit Works!
Here is an update from Brian at Potomac CrossFit: Robb, just wanted to send another update and make sure people know that this stuff works! It’s Day 20 of my reduced carb Zone Diet and I’m down from 222 lbs to 206.5 lbs. I’d have never believed that anybody could lose weight this fast, not… Continue Reading
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