I recently had the honor to speak at the Symposium on Nutrition and Functional Medicine at UCSF. One of the most fascinating talks was with Erica Sonnenburg on the gut microbiome. She discussed how a diverse gut microbiome means a healthier you. We also had the opportunity to talk over lunch about things like strategies… Continue Reading
Does Fasting Lead To Great Body Composition?
Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do?? This video is my response to that… and all the other new health trends: If you start doing the “new thing to do” but I ask “Why are you doing X?” and you say “I don’t… Continue Reading
Episode 420 – Q&A with Robb and Nicki #13
We’re back with Robb and Nicki for Q&A #13. Listen in as we answer some of your submitted questions! We’ll be switching to doing mostly Q&A episodes from now on, so hope you guys like these! Show Notes: 1. [1:58] Electrolytes the whole time? Rob says: Question for you that I can’t seem to… Continue Reading
Is A Low Carb Or High Carb Diet Better?
Low carb, high carb, all over the carb spectrum… What’s the best way of eating to be your healthiest self? In this quick video I break down the results of some recent studies to help you decide which diet will work for you. Full Transcript: Nicki: Robb? Robb: Yes? Nicki: What is better? A high-carb… Continue Reading
10 & 2 Q: Should You Eat Fat To Burn Fat? Part 2
In the last 10 and 2 Q, Nicki asked me about the idea of eating fat to burn fat… I debunked this notion but you guys had LOTS of questions. So we’re back on the same topic. I’m diving a little deeper, answering more of your thoughts/concerns around eating dietary fat to lose body fat.… Continue Reading
Autophagy and Coffee
Seems like everyone is raving about the benefits of fasting, especially for autophagy. (If you don’t know, autophagy is the process by which your body cleans out old, damaged structures and cells to make room for the new, healthy ones.) While fasting is definitely a useful tool to keep in your health-kit, it’s not the… Continue Reading
10 & 2 Q: Should You Eat Fat To Burn Fat?
Have you heard the advice ‘you have to eat fat to burn fat’? Is this the golden truth? Or a crock of lies? Check out my response in this short video: Don’t have headphones (or just wanna skim)? Full transcript below: Nicki: Rob, there are some highly visible people in the keto community shall we… Continue Reading
10 & 2 Qs: Is There A Thing As ‘Too Much Sodium’?
If you’ve been following me lately, you’ll know that I’m PREACHING the power of sodium supplementation for a low-carb way of eating…That means keto or even paleo—especially if you’re a hard-charging athlete. But all these years, we’ve been told the salt is bad for you. Raises blood pressure, causes bloat, increases burden on your heart,… Continue Reading
Episode 419 – Mikhaila Peterson – Carnivore Diet Advanced Blood Work
This episode of the podcast we have guest Mikhaila Peterson. Mikhaila has become well known for putting her severe Rheumatoid Arthritis into remission by using a carnivore diet after trying everything else under the sun. Want to go Carnivore right now? Click here to get my Carnivore Diet 101 Guide. Listen in as we chat… Continue Reading
10 & 2 Qs: Does Dairy Affect My Hormones?
Dairy is quite the contentious topic. Prohibited in paleo but lauded in keto… what do you do? Well, like most things, it’s highly nuanced and depends on YOU. Some think grass-fed butter is the drink of gods. Even more keto people are loading up on buttered coffee, cheese-laden meals, and heavy whipping cream… but does… Continue Reading
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