Download Episode Here Download a transcript of this episode here Topics: [7:41] Insulin, Friend or Foe [12:13] Low Carb Performance, Volek and Phinney [23:52] Carb Tolerance and Genotype [32:32] Genetically Preset Body Composition [40:13] Phosphatidyl Serine From Soy [45:05] Supplementing Vitamin C, and Ascorbic Acid [51:37] Increasing Glutathione Levels, and Whey [56:39] Supplementing Olympic Lifts… Continue Reading
My Journey to Health: From Low-Carb to Paleo to the Autoimmune Protocol
Written by: Sarah Ballantyne I used a standard low-carb diet to successfully lose 100 pounds. But, I had to lose those 100 pounds twice. Even though low-carb helped me to lose weight, it did not help me to get healthy. My name is Sarah Ballantyne. I was a medical researcher before becoming a full-time… Continue Reading
Mis pensamientos acerca de una Dieta Baja en Carbohidratos (LC) y Paleo: Parte Uno
READ THIS ARTICLE IN ENGLISH A menudo me pregunto que es lo que me lleva a causar conflictos, porque honestamente, odio el conflicto. Hace ya mucho tiempo que probe con el veganismo, y sufri las consecuencias, de lo que era para mí, una dieta muy pro-inflamatoria. Ya tenia los conceptos de una dieta paleo… Continue Reading
What the Paleo World Eats – Our Food In Pictures
What better way to kick off the New Year than with a look at what other paleo households and families are eating. Back in September we announced Round 2 of our “What the Paleo World Eats” feature. The submissions from the first round received so much great feedback and many of you requested that we open… Continue Reading
Bootcamp In A Box
Written by: Jim Laird Bootcamps and group exercise classes are all the rage right now. In fact, they are popping up on every corner. As a gym owner, personal trainer, or strength coach, setting yourself apart from the rest is the key to being successful in this over-saturated market. The problem with most Bootcamps and… Continue Reading
Paleologix is Live!
Hey folks! I wanted to let y’all know that Paleologix is now LIVE. This project has been more than a year of planning and development and both Chris Kresser and I are pretty excited about it. Brief History In working with clients both Chris and I noticed that some folks experienced certain, predictable challenges when… Continue Reading
Eva Twardokens – Episode 166
Download Episode Here Download a transcript of this episode here Features guest Eva Twardokens Eva T Strength & Conditioning Continue Reading
Finding “Joy” In The Paleo Life
By: Joy Gannon Being diagnosed as pre-diabetic, having PCOS (an endocrine disorder), debilitating migraines you could practically pencil into the calendar, having high blood pressure, living as a morbidly obese person, a medicine cabinet full of prescriptions, lectures from my doctor, and having a personal trainer did absolutely nothing to change my behavior or weight. … Continue Reading
It’s Time To Vote For Your Favorite Chili Recipe!
Hey there chili lovers! We asked for your best chili recipes, and you definitely did not disappoint. Check out these incredible chili recipes we received, then vote for your favorite one in the poll below. There will be both a Judges’ Choice Winner, and a People’s Choice Winner. The People’s Choice winner will be decided… Continue Reading
Low Serotonin and Gastrointestinal Disorders
Written by: Kevin Cann Serotonin is one of our neurotransmitters that are responsible for our mood. If our serotonin levels fall off we may experience anxiety and depression. More information about serotonin can be found in a previous article I wrote here, http://robbwolf.com/2012/10/05/serotonin-deficiency-food-cravings/. What many people do not understand is that serotonin also plays… Continue Reading
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