Ancestral Health Survey: https://hamilton.qualtrics.com/SE/?SID=SV_bORq0iNFCQLegUR Professor Hamilton M. Stapell would like to invite the ancestral health community to participate in a new online survey. The purpose of this survey is to better understand who we are, and where we are going. Specifically, the survey seeks to accomplish three main goals: 1) Describe the current size and composition of the… Continue Reading
How to Render Lard!
We’re excited to welcome David Maren of Tendergrass Farms to RobbWolf.com with this guest post. He’s written this great how-to for rendering your own delicious lard. Pork Lard is one of the most traditionally American fats that you can cook with. Until the 1960’s virtually every kitchen in this country had lard in the… Continue Reading
Joe Kenn – Episode 171
Download Episode Here Download a transcript of this episode here Features guest Joe Kenn, NFL strength coach and author of The Coach’s Strength Training Playbook Continue Reading
Living the Paleo Lifestyle Has Put My RA in Remission AND Helped Me Drop 30 lbs!
Testimonial written by: Michelle One morning in January 2011 I woke with a nasty elbow pain. After a day or so with little range of motion the other elbow began to have the exact same pain. I went to my doctor and explained this bizarre symptom. She ordered blood work and a bone scan. Since… Continue Reading
Take the Stairs: Inactivity Physiology and Chronic Disease
Written by: Greg Potter The importance of exercise in promoting good health has been recognised for aeons. There is now sufficient scientific evidence to support public health guidelines that promote at least 150 minutes of moderate-vigorous physical activity per week with the intention of reducing risk for chronic diseases (e.g. Niebauer et al., 1997). National… Continue Reading
Happy Valentines Day!
Happy Valentines Day from the Robb Wolf team! Continue Reading
Fish Oil – Episode 170
Download Episode Here Download a transcript of this episode here Topics: [6:26] Sitting [17:35] Squat Speed [24:43] Weak Grip Strength [29:26] Update To Book Information [38:49] Fish Oil And Excess PUFA [43:43] Seal Oil [47:45] Eating Before Bed And Growth Hormone [51:38] Counteracting Lead Exposure [56:12] Cortisol Adaptation And Effects From Combat Questions: 1.… Continue Reading
Healing Crohn’s Disease: I Feel Absolutely Normal And Well For The First Time In 10 Years
Written by James Waller: Hi guys, I wanted to share my experience and success I’ve had this far with the Paleo diet, and how I’ve reduced the symptoms of my Crohn’s disease pretty much 100%. I really hope anyone reading this who currently has Crohn’s and has recently been diagnosed will see this as an… Continue Reading
Let’s Play 52 Pick-up – Paleo Style…
Alright, you know the drill and I’m in charge here. I throw the deck of cards all over the floor and then you pick them up while I point and laugh… Man, I love this game! Just kidding – but you have to admit that game kicks ass when you’re the one throwing the cards…… Continue Reading
Opioids and Gut Issues
Written by: Kevin Cann An opioid is a chemical messenger that bonds to an opioid receptor. A well known group of opioids are known as our endorphins. These are the “feel good” neurotransmitters that come in after a workout. They are also associated with our ability to manage pain. In fact, pain medications work… Continue Reading
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