Download Episode Here Download a transcript of this episode here Features guest Mark Bell of www.supertraining.tv, www.thepowermagazine.com, and www.howmuchyabench.net Continue Reading
I’ve Been Paleo For 5 Months, And Am Never Looking Back
Written by: Sarah ElRaheb Dear Mr. Robb Wolf, Your book changed my life. That’s not an exaggeration or a snazzy opener to grab your attention; it’s the sober, honest truth. Beginning in July 2011, I began to have bouts of nausea and vomiting in the mornings, seemingly unrelated to food, but extremely penetrating and… Continue Reading
It’s a Big Ol’ Pile of ‘Shift’ Work
It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours. These folks have been up since 6 am, when they woke from a full night’s sleep. While this is likely the story for most of us, the reality is that… Continue Reading
Toxins & Hormesis – Episode 173
Download Episode Here Download a transcript of this episode here Topics: [4:49] Olive Oil Adulteration [10:11] Soda Effects On Bone Density [16:06] Resetting Circadian Rhythm and Meal Timing [19:37] Strictness Of Paleo Vs. Longevity [28:12] Cheat Meals With A History Of Cancer [38:58] Eating Paleo In The Military In Kuwait [41:38] Minimizing Daily Toxins And… Continue Reading
Paleo Saved My Life
Written by: Mim Haigh It’s a simple story. I was diagnosed with MS at 35 and within 4 years I had gone from being a healthy active mum with a toddler to being riddled with spasticity my limbs twisted up on themselves to the point where no function was possible. I couldn’t walk, feed myself… Continue Reading
Evolutionary Psychology for Kids – Part 1
Hi Everyone, Here’s a great article from our friend Glenn Geher, Ph.D. of State University of New York at New Paltz that we would like to share: Teaching kids about the importance of evolutionary mismatch in life! by Glenn Geher, Ph.D. Evolution and Human Behavior – Thoughts for 6th Graders In late 2011, my… Continue Reading
Wheat Germ Agglutinin
Written by: Kevin Cann Most everyone is familiar with gluten. Gluten free products can now be purchased from most super markets and many restaurants now offer a gluten free diet. This is an enormous stride in the right direction to help improve the health of Americans. However, gluten is not the only toxic… Continue Reading
Paleo Craziness: What’s With This Carbofastcycliccoffeeloading Thing??
You’re in the market for a new car – you find an awesome deal on a really sweet brand spanking new ride and you jump on it. You drive the car home and you like it a lot – it rides smooth, looks great and is, yeah, pretty much perfect. Safely parked in the garage… Continue Reading
Breast Augmentation & Autoimmunity – Episode 172
Download Episode Here Download a transcript of this episode here Topics: [8:50] Radiation From Flying [12:54] Renegade Diet [13:35] Clean Deadlift Vs. Deadlift [21:10] Police Fitness [25:23] Breast Implants and Autoimmunity [30:02] Hunter Gatherers and Monogomy [37:39] Deer Antler Velvet [39:28] Neuropathy (HNPP) and Nerve Regeneration [43:55] The Marshall Protocol and Vitamin D Questions:… Continue Reading
We Lost Weight, Though We Gained So Much More
Written by: Leanna Cappucci About 12 months before I went Paleo, my brother started Crossfitting, and I drowned out every word he said about it. But, as a good brother does, he understood my stubborn side better than anyone in the universe, and as such, he let it sink in slowly. I was by all… Continue Reading
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