The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Historical Revisionism: CrossFit Style

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Well, I’d hoped this CrossFit situation would simmer down but HQ is between a rock and a hard place. People are demanding some kind of action regarding Dave Castro but HQ is, as ever, completely unwilling to admit any type of fault. So they are finally offering some commentary on why I was let go… Continue Reading

Low-Carbs and CrossFit

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I received an email from Nicholas Hahn last week in which he described his experience using a VERY low carb diet with a CrosFit template. His results are interesting and pretty impressive as he appears to run better on less than Zone levels of carb intake. Whooda-thunkt-it? Some of the other benefits appear to be… Continue Reading

Nutrition Seminar: Chico, CA

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Hey folks. A big thank-you to the many people who have sent messages of support. You REALLY have no idea how much that means to me. I want to let the folks who were signed up to attend a CFNC know that I am offering a FREE 1 day seminar on Sunday January 31 at… Continue Reading

Black Box Summit Part 2

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Here is a response from Greg Everett about the BBS. So, in the spirit of free speech and assuming people are smart enough to  discern the facts on their own, here is Russell Berger’s account of the Black Box Summit. Read mine, Read Greg’s, read the comments of ALL the attendees…perhaps someday we will see the… Continue Reading

CrossFit Nutrition Cert: BTB Atlanta!!

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I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry on Saturday night! The NorCal… Continue Reading

Type 1 Diabetes: The Gut Connection.

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Well, hysteria from Old Theresa and Eddie not withstanding, it looks like the mechanism for leaky gut and the autoimmune response gets clearer by the day. Pedro sent me this paper which describes the association pretty clearly. It has a few gems which we will get to in  a moment. The study involved the analysis… Continue Reading

Cholesterol: We are dumb

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You may all lose faith in me and my abilities to write the book after I tell you this story. I spent over a month outlining the project. After about 5 failed attempts to ge the book going. I’m not used to organizing this much material and it’s tough to keep everything straight. So, I… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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