Hey folks! Just a quickie to let y’all know I’ll be speaking with Joel Jamison at the Alpha-1 Training grand opening. ALPHA 1 TRAINING GRAND OPENING 8am – 3pm, Saturday, February 15 8642 East Shea Blvd. S. Scottsdale, AZ 85260 REGISTER IN-PERSON OR CALL: 480.327.0333 Joel and I will each do a Q&A, should be a… Continue Reading
US News Ranks the Paleo Diet: 2014. Deja Vu All over again!
Howdy folks! Sorry it’s been so long since I’ve posted anything. I’ve been consumed with getting the cert done and working at the Specialty Health clinic. Things are motoring along but this stuff just takes time. Add in a few brazilian jiu-jitsu classes and being a dad and I’ve not had much time for writing… Continue Reading
Paleo Happy Hour (and a Bonus Pumpkin Soup Recipe)!
Hey folks, I wanted to let you know about a new book that a friend of mine, Kelly Milton, wrote. I first stumbled across Kelly when she began as a graphic designer for our gym, NorCal Strength and Conditioning. While her contributions had been limited to shirt and poster design initially, she soon surprised us… Continue Reading
Fire Your Gym- Quick Book Review
Hey there, just wanted to take a few minutes to tell folks about a book that I think many people will both enjoy and find useful (I’ll get to that in a moment) but I also wanted to give you a quick update on things. I’ve been working like crazy on the nutrition cert…not sure… Continue Reading
Paleo talk with Whole Foods Market and Paleo Comfort Foods!!
Howdy folks! Just wanted to let folks know that I’m doing a talk and food tasting co-sponsored by Whole Foods Market, Reno and the world renowned paleo power couple, Charles and Julie Mayfield, Authors of the national bestseller, Paleo Comfort Foods. I’m doing a short (45-60 min) talk on paleo, sustainability and the risk assessment… Continue Reading
Nesta
Quick Note from Robb: Howdy folks! We normally run testimonials on Mondays and today is no exception, but the format is a bit different. My good friend and former client of NorCal Strength & Conditioning is celebrating the release of her album, so this is at once both a testimonial and a bit of “getting… Continue Reading
In Memoriam: Mary Sydna Wolf
My mom died last night at 8:30 after many ups and downs over the past few months when her health really took a turn. The reality of it all is slowly percolating through me…but we had ample time to say good-bye’s and be at peace with things. I never really got to say goodbye to… Continue Reading
The Paleologix Total Transformation Program for Gyms and Trainers
Hey folks! I hope y’all are doing well and your prostates (if you have one) managed to survive the recent fish oil scare. I want to let you know about a new program Chris Kresser and I have developed that should be a huge asset to anyone running a gym or personal training practice, the… Continue Reading
Prostate Cancer and Omega-3 Fats
Howdy folks! This is going to be quick and likely full of type-o’s, I just want to get this posted and I’m not even going to pester Squatchy with a proof-read, so please accept it, warts and all. I’ve been hammering on the nutrition cert and the only way I get any work done on that is… Continue Reading
Paleo Fantasy: Next time, try reading the research.
First they ignore you, then they laugh at you, then they fight you, then you win. Mahatma Gandhi All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer Note: apparently these quotes are not attributed to the correct people. Carry on.… Continue Reading
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