This week on the podcast we have guest RD Dikeman. RD is Theoretical Physicist, Research Scientist, and father of a Type 1 Diabetic son. Download a transcript of this podcast here (PDF) Show Notes: 00:00 – Pre-Intro/Summary 3:49 – Robb and RD’s experiences with giving T1D information 6:38 – RD’s background and experience with T1D… Continue Reading
Episode 391 – Tim Larkin – When Violence Is The Answer
This week on Episode 391 of the podcast we have guest Tim Larkin. Tim is a defensive tactics and hand-to-hand combatives expert, and author of When Violence is the Answer. As a former military intelligence officer, he was part of a beta group that redesigned how Special Operations personnel trained for close combat. He has… Continue Reading
Episode 389 – Robb & Nicki Q&A #3
Hey Folks! We’re back with another Q&A episode! If you have a question for a future episode, especially questions for Tyler and Luis of KetoGains on the next Q&A, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: (2:49) 23 and Me Kristin says: Robb and Nicki! Loved the first q&a back! I wanted to ask… Continue Reading
Cholesterol and Keto
How does eating a ketogenic diet affect cholesterol levels? Are high LDL and HDL numbers always a red flag? Should you be on statins? Spoiler alert: it depends! Click above to take a listen to Nicki and I chat by the woodpile about cholesterol and keto. And if you’re interested in the Cholesterol and Keto… Continue Reading
How to Keto if you don’t Dairy
Hey folks! A common question we receive relates to the use of dairy and ketogenic diets. Dairy is a handy, tasty fat (and protein) source that can add a decent amount of variety to a keto diet…but, dairy is not a great fit for everyone. Some of the challenges of dairy: 1- Lactose intolerance. For… Continue Reading
Episode 387 – Q&A with Robb and Nicki #2
Hey Folks! We’re back with another Q&A episode (yes, we’re going to be doing these regularly)! If you have a question for a future episode, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/ 1. (3:00) Low Carb and Low Testosterone Steve says: Hey Robb and Nicki! Any ideas as to why when I switched to low carb, my… Continue Reading
For Keto what’s more important, protein or fat?
Hey folks, Nicki and I did a video tackling one of the thorniest topics in low carb nutrition: is your protein or fat intake the most important feature of a ketogenic diet? You would not believe the vitriol and gnashing of teeth that pops up on this topic. As always, #context is a critical feature… Continue Reading
Wired To Eat…1 year in!
It’s been exactly one year since Wired to Eat launched and became my 2nd New York Times best selling book. Reminiscing on this, I wanted to pull together my favorite 5 podcasts talking about the book…and much more. On each episode we’ll talk Wired to Eat (how we’ve gotten to our modern food system, the… Continue Reading
Episode 386 – Dr. Ruscio – Healthy Gut, Healthy You
And we’re back with Episode 386 of The Paleo Solution Podcast! This week we have our good friend and functional medicine practitioner Dr. Michael Ruscio back on the podcast again. Dr. Ruscio is one of the most knowledgeable people on gut health that I know. He’s so knowledgeable that he actually wrote a new… Continue Reading
Episode 385 – Dr. Shawn Baker – Carnivore Diet and Dr. Baker’s Blood Work
For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker’s recent blood… Continue Reading
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