The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Can a green smoothie cleanse put you in the ER?

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Hey folks! A few days ago someone sent me this paper about  a woman who experienced full kidney failure. How? From a “green smoothie cleanse.” Sounds crazy, huh? Folks love the idea of “cleanses” and all manner of pseudoscience gets wrapped into these things. On one hand it’s kinda compelling: Eat LOTS of greens! A… Continue Reading

Episode 384 – Lily Nichols RDN – Real Food for Pregnancy

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For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes. Download a transcript of this episode here Show Notes 00:00… Continue Reading

Keto and Pregnancy: Is it ok to lose weight?

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Hey folks! One of our Keto Masterclass students had a great question related to keto and pregnancy, specifically, is it ok or advisable to lose weight or set cals at a maintenance level. Here is that original question: Hey Robb, So my husband and I just started the program and then today I found out I… Continue Reading

My Training at 46!!

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Hey folks! I hope y’all are well. The past year has just gone by in a blur and I’m already a month late in getting this yearly training update out. If you are not aware, I started a yearly recap of my training, chow and related topics a number of years ago. You can find… Continue Reading

Episode 383 – Q&A with Robb and Nicki!

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Hey Folks! You asked for it, and we delivered. We’re back with a Q&A episode! If you have a question for a future episode, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Download a transcript of this episode here (PDF) Show notes: 1. (4:41) Ketosis and Carbohydrate timing Ryan says: Hi Robb. I don’t know if this will reach… Continue Reading

My Favorite 5 Podcast Episodes of 2017

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This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading

Holiday Gift Guide 2017

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Hey folks! I cannot BELIEVE another year has blazed by. I’m working on my yearly training update, which should be out late January, but we have the rest of the holiday season to navigate before getting there. To that end, I’ve compiled a few options you (or someone you know) might enjoy for a holiday… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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