Download Episode Here (our apologies for the audio quality being a little worse on this one) Download a transcript of this episode here Featuring guest: Tom Furman www.tomfurman.com Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury 30 Day Guide to the Paleo… Continue Reading
Testimonial – Blood Work Improvement in 45 days
Testimonial written by: Linda D. Blood work after 45 days: Cholesterol down from 282 to 214 (68) Triglycerides down from 224 to 130 (94) HDL was up from 33 to 40 (+7). I also researched your book exercise & fish oil. I’ve been down in my lower back, so didn’t exercise, and started taking… Continue Reading
Winning The Olimbic Games (Part 3): The Brain’s Effect on Balance and Allostasis
Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1 and Part 2. _____ Johnny bit the dog. The dog bit Johnny. Same exact words, completely different order…especially if you’re Johnny. As someone developing a healthy primal lifestyle, sometimes the order in which you think and… Continue Reading
Episode 256 – Keith and Michelle Norris – PaleoFX, ARXfit, Training
Download Episode Here Download a transcript of this episode here Featuring guests: Keith and Michelle Norris PaleoFX 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is… Continue Reading
Testimonial – IBS: Mystery Solved
Testimonial written by: Andrew In my mid 20s I suffered unexplained bouts of gut problems after a night on the town or just my home cooking. I blamed this on hangovers and my uni student grade of cooking packet pasta. Over the years these episodes became more pronounced and frequent. By the time I… Continue Reading
Winning The Olimbic Games (Part 2): Are you on Team Sympathetic or Team Parasympathetic?
Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1. _____ “The opposite of love isn’t hate. The opposite of love is indifference.”- Steven Pressfield Creating allostatic balance in our lives requires an understanding of stress itself and its various forms. There are two… Continue Reading
Episode 255 – Mark Sisson
Download Episode Here Download a transcript of this episode here. Featuring guest: Mark Sisson http://www.marksdailyapple.com/ http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading
Testimonial: Paleo helped reverse vitiligo
Testimonial written by: Victoria Rombola My story is that I have a 7 year old son that was diagnosed with vitiligo 12 months ago. He lost a lot of colour very quickly around one eye and had a large patch on his neck. As with any autoimmune disease, and as you describe so well… Continue Reading
Nine “BLOW YOUR SKIRT UP” reasons to go to Paleo f(x) 2015
Nine “BLOW YOUR SKIRT UP” reasons to go to Paleo f(x) 2015 Ladies and gents, it’s time to make plans and get your party on! Paleo f(x) 2015 is fast approaching, and if you haven’t heard about it or reserved your tickets yet, don’t wait! This event is for YOU. Paleo f(x) is all… Continue Reading
Winning The Olimbic Games: Why you need to understand allostatic balance
Guest post written by: Mike Ritter ______________________ “Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. This can be carried out by means of alteration in hormones, the autonomic nervous system, cytokines, or a number of other systems, and is generally adaptive in the short term. Allostasis is essential in order to maintain internal… Continue Reading
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